How to get over breaking up

How to get over breaking up with someone is never easy especially if you are still in love with that person and your heart is breaking.

The advice in this video about breaking up with someone and moving on after a break up may help you understand the stages of grief you go through at the end of a relationship as after breaking up with someone can leave you feeling lonely and lost.

Being dumped in a relationship is never pleasant, in fact it can feel devastating as now it seems like you have no future to look forward to any more.

Getting over a break up can sometimes give you “break up depression” which is temporary because as you get over your heartbreak and start to mend that broken heart, many times you become stronger in spite of it, but this takes time.

Breaking up, writing a letter

Writing a break up letter can help you deal with the relationship breaking up even if its a marriage break up, allowing your words to flow out on paper helps unburden jumbled thoughts and emotions.

NLP and good hypnotherapy can put a future back in your life so you start to look forward again, helping to heal some of the pain and get you through the early stages of a break up.

The free recording ‘stop worrying’ may help, especially if it’s a marriage break up and you are worried about the future, finances and dealing with things. It will also enable you to have my life coaching newsletter once a month to help you to focus on setting goals to work towards.

If you feel you need more help see if you can talk to a good friend to unburden yourself . If you feel you need even more help this link here takes you to my ‘heal the heavy heart’ page which you may find useful its a hypnosis recording which will help lift the weight of the world of your shoulders, healing the heavy heart  http://debbiewilliamsassociates.co.uk/depression.htm

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Phantom limb pain help

Phantom limb pain can be helped with NLP and hypnotherapy. Birmingham Hypnotherapist Debbie Williams shares several simple strategies which can be used to ease the pain of a phantom limb.

Other therapies include ‘mirror’ therapy which is ok if you have still got one leg, but its not much use if you’ve lost both limbs or more.

Phantom limb pain video self help

NLP trainer and hypnotherapist Debbie Williams demonstrates different ways to think about your phantom limb pain in order to give the mind a different focus.

Debbie talks of her own experiences with some clients and what she did to help them with their phantom limb pain. She also talks about a free hypnosis recording of hers which plants the seeds of a miracle occurring as you let go into relaxation and gentle hypnosis.

http://www.debbiewilliamsassociates.co.uk/free_download.htm#free_download

Rosie’s brother didn’t get phantom limb pain

Rosies brother didn’t get phantom limb pain despite being in a horrific car accident. Rosie played my free ‘spontaneous remission ‘ recording to him over and over when he was in a coma for 55 days.

When he came out of the coma he had no phantom limb pain at all. Rosie played the hypnotherapy recording to him over and over and she share in the video how it helped her also deal with the situation. This is the second of 2 videos where Rosie speaks about it.

Phantom limb pain can go

Phantom limb pain can go, by using the power of your mind.

The mind stays ‘stuck’ in the ‘trauma’ mode and sometimes the person can also have post traumatic stress disorder (PTSD) also.

Please watch the related videos and if you or someone you know suffers from phantom limb pain please get your free hypnosis downloads ‘Spontaneous remission’ http://www.debbiewilliamsassociates.co.uk/free_download.htm#free_download also see the other videos about miraculous recoveries.

Please also fill the form and download your copy of  ‘stop worrying ‘ available from this website.

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Exercise and enjoy it; belly dancing?

Many of us have an aversion to exercise as we think it’s going to be ‘painful’ and phrases like ‘no pain no gain’ don’t help either.

As children we never really thought about it, even the sedentary child moved – a lot.

Yet today with being driven to school and hours in front of some box, the TV or play station movement is dramatically reduced.

Could belly dancing be the answer?

You have to find an exercise that is fun and enjoyable and belly dancing does tick those boxes.

Not only that, belly dancing massages all the internal organs as you will see if you have a go with some of the moves in this short belly dancing instructional video. This helps with digestion as well as toning up the core muscles in the body and ultimately strengthening the back.

Can’t be bad!

Go on I dare you; try following the belly dancing moves

Have you had a go? What if you committed to practicing some belly dancing each day?

Or looked for a belly dance class in your area?

‘Belly dancing is my fun job’ says Birmingham belly dancing teacher Debbie Williams who also is a NLP trainer and hypnotherapist. Debbie uses accelerated learning techniques and NLP to help students learn belly dancing in a fun easy way.

Belly dancing; not from Birmingham

If you fancy belly dancing but are not from Birmingham you can still learn in the comfort of your own home as I’ve put a couple of belly dancing choreography’s online. here are the links;

http://www.birminghambellydance.co.uk/drum_solo_number_2.htm

http://www.birminghambellydance.co.uk/beginners_drum_solo.htm

Or if you are in the Birmingham area come along to a belly dance class.

http://www.birminghambellydance.co.uk/home.htm

Belly dancing will tone you up

Belly dancing will tone you up, and its more challenging than you think. Go on have a go, you know you want to.

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Law of attraction

Law of attraction made popular from the movie ‘The secret ‘ Rhonda Byrne is the inspiration for the free ‘Law of attraction’ video.

Planting suggestions of being in the right place at the right time.

Feeling you life is in flow and you are attracting to yourself your hopes and  dreams.

Law of attraction; being in flow

Law of attraction allows you to be in flow when you attune yourself to who you really are.

When you allow yourself to release all the worries, concerns and busyness which takes up your day then life becomes easier and easier.

You find you can begin to live your life in the miracle zone.

Law of attraction trance

This law of attraction trance by Birmingham hypnotherapist Debbie Williams will help you to harness the power of your mind to create greater things in your life.

Law of attraction; thoughts are things

The law of attraction states thoughts are things and what you think about you bring about.

You get in your life more of what you focus on. Think about it now and try not to think of the colour blue.

Have you not thought about it?  How many times do you feel you are working on your ‘issue’ and getting no-where with it?

Could it be that you are focusing continually on the problem but not the solution?

Law of attraction an example

An example of the law of attraction is of many private clients who come to me with issues with food.

They say to me ‘I just want to stop binge eating ‘ or ‘I don’t want to be fat’ or ‘I just can’t stop eating’ . I help them to change their focus to learn to eat as a lean, healthy happy person does ensuring they work towards a goal that feels more positive and moves away from the dieting watching your weight model.

Please download your ‘stop worrying and create a wonderful life recording’ if you havn’t already.

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I’ve binged my day is ruined

If you’ve had a binge eating episode, then many times the desire to just give up and give in the the binge eating behaviour is so great that you ruin the rest of the day ( or maybe even several days ) by just carrying on binging and binging.

Binge eaters and bulimic’s tend to see things in black and white and view a binge as evidence of failure to stick to their ‘diet’ which also is usually very strict with the emphasise on being good.

This gives no room to have the occasional ‘treat’ as that is deemed to be ‘bad’

Binge eating; black and white, good and bad

Binge eating; black and white thinking, either/or or good or bad.

When you think this way you are blind to all the shades of grey in-between the black and white spectrum of thought.

Please watch the video over and over to help yourself to realise you may be ‘stuck’ in this extreme form of thinking about food, eating, weight and binge eating.

Don’t let a binge ruin your day

Don’t let a binge ruin your day please bookmark this and come back and watch it if you find you have binged and ‘know’ you are heading down a very destructive path for the rest of the day ( or week).

Diets may have taught you to view food as good of bad and it’s time to change that mentality. And it is ‘mental’ as diets don’t work. They have a failure rate of over 90%.

I changed the name of my ‘weight loss made easy’ course to ‘lean for life’ as it was more accurate as I believe a better system to follow is to ‘model’ and ‘copy’ what naturally lean people do.

Even better to follow what naturally lean, healthy and happy people do which covers mind body and spirit.

Please watch any video that may help you with your goals and sign up for your free hypnosis download ‘stop worrying and create a wonderful life’

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Free weight loss hypnotherapy

Please use this free weight loss hypnotherapy trance on this video to help you to stay on track with your weight loss goals.

Debbie Williams, a hypnotherapist from Birmingham, UK  has helped 1000’s over the years to not only lose weight but to be lean for life by changing your attitude towards food and weight loss, so that weight loss becomes the side effect of changing the way you ‘feel’ and ‘behave’ towards food.

Paul McKenna’s assistant for many years

Now Birmingham based, Debbie has helped Paul McKenna for many, many years. Paul has referred countless clients to Debbie over the years and she has assisted him on over fifty NLP practitioner, NLP master practitioner, NLP trainer training, hypnosis in depth as well as his easy weight loss courses.

Debbie also has ran her own ‘weight loss made easy’ courses as well as ‘healthy living’ and ‘lean for life’ courses.

Debbie herself was overweight as a child and has used NLP and hypnosis to ‘cure’ herself of her unhealthy habits and to overcome her bulimia and binge eating which plagued her life.

She has been free for over 15 years and continues to help others to overcome their issues either working one to one of with her self help recordings in which her goal is to be able to help more people to have access to what has worked for her and her clients at a very affordable cost. ( from £15)http://www.debbiewilliamsassociates.co.uk/stop_binge_eating.htm

 Weight loss short hypnosis video

This short hypnosis video can be listened to when you only have a few minutes to spare.

It will enable you to switch of for a few moments from your busy day and may well be enough to re-set your motivation and determination to stay on track with your weight loss goals.

Listen to it often and check out the many other videos and resources on this site including your free ‘stop worrying’ download which will also enable you to receive Debbie’s monthly coaching newsletter to motivate you to achieve your goals.

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Stop eating bread

”I’m addicted to bread and I can stop eating bread once I start, can you help me to ‘not’ eat so much bread” This is a request I’ve been asked many times over the years. Finding that bread seems to control you rather than the other way around can sabotage any weight loss efforts.

Watch the video and close your eyes and let me programme your unconscious to reduce your desires and craving for bread.

Bread addiction is common

An addiction to bread where you feel you cannot stop eating it once you start is quite a common addiction.

Luckily by using the aversion technique that Birmingham hypnotherapist and NLP trainer Debbie Williams demonstrates on the video above will help neutralise your bread cravings, still allowing you to enjoy bread but in a more ‘normal’ way.

NLP for bread addiction

NLP for bread addiction will give you back control over your cravings where you can look at bread and take it or leave it.

Please watch the ‘stop eating bread’ video a few times when you won’t be disturbed and allow your imagination to follow Debbie’s instructions so that your mind learns to link bread as an OK food not the be all and end all.

Warning;

Watch the stop eating bread video all the way through…

Warning please watch the ‘stop eating bread ” video all the way through because if you only watch the first few minutes it may increase your cravings for bread!

This is very important as Debbie is linking in your mind to think ‘bread oh yes I love it, but no I don’t really want any right now’ This takes the whole of the video to be effective. Even better watch the video a few times so your mind ‘gets it’

Please, if you havn’t already sign up to get your free ‘stop worrying ‘ recording and my monthly coaching newsletter helping you to stay on track with your goals.

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Stop drinking wine

Help to stop drinking wine excessively. Sometimes we get into bad habits of drinking more than we know is good for us.

The occasional glass of wine midweek with a meal can sometimes build up into a daily occurrence.

How to stop drinking wine

Debbie Williams explains a simple strategy on this video which if you implement it will help curb your wine drinking habit. By having a plan you can break the habitual almost unconscious choice of drinking wine more often than you wish.

Its socially acceptable to drink alcohol but when you find it difficult to stop it can seem alarming and you wonder are you going down the slippery slope of becoming an alcoholic.

Wine drinking can contribute to being overweight

Drinking wine or any alcohol for that matter can add a tremendous amount of calories to your diet. But more than this is can actually trigger a false hunger making you eat unnecessarily more food than you planned = weight gain or sabotaging weight loss goals.

The one way it does this is after a drink of wine ( or any other alcohol) the internal dialogue shuts up. You know the inner voice that tells us what we should or should not do.

Our inner voice is quietened which also can let you think you need alcohol to relax and shut the mind chatter up.

Stop drinking wine with NLP tip one

We can stop drinking wine with the use of many strategies within NLP. One of which is to have a plan ie;

Only drink alcohol at weekends, making it a rule you stick to.

Perhaps cutting back to every other day of drinking wine.

Also cutting back the amount ie; 1-2 glasses instead of 1-2 bottles.

Having a written down plan makes it much more likely to be successful as it’s concrete and there in black and white.

Stop drinking wine with NLP tip two

Saying to yourself  ‘Ill have it later” over and over can ride the urge to drink and can help you to wean yourself of drinking wine everyday.

My hypnosis recording ‘Stop binge drinking ‘ also has loads more tips and hypnosis to help your mind to get in the right ‘state’ to want to stop. Its only £19 as a download if you feel you need extra help. http://www.debbiewilliamsassociates.co.uk/stop_binge_drinking.htm

Also please get your free ‘Stop worrying’ recording from this website as it will help you.

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Birmingham soldier PTSD treatment one week on

Birmingham soldier Craig Burgess who served in Iraq talks about whats changed in is life one week on after having treatment from Birmingham NLP trainer and hypnotherapist Debbie Williams.

You can hear former soldier Craig talk about how the symptoms of post traumatic stress have gone and that he had his best nights sleep in years.

The PTSD nightmares have stopped!

Birmingham soldier PTSD has gone

Birmingham soldier Craig Burgess who has served in Iraq reports his PTSD has gone and the nightmares have stopped.

He also shares he feels much calmer like a weight has finally been lifted of his shoulders.

The anger that soldier Craig was feeling has also dissolved dramatically.

Birmingham soldier PTSD session recorded

When soldier Craig came for his second session in Birmingham Debbie recorded the work they did and has the audio recording which is free to listen to. Please sign up for your free stop worrying recording and you will be able to access this session on PTSD with Debbie Williams and Craig.

Debbie used NLP and hypnosis to help Craig overcome his post traumatic stress disorder and related symptoms to finally free him from years of being tortured inside his own mind.

Please watch the many other related videos in this section and the anxieties and emotions sections too.

When you sign up for Debbie’s’ free recording you will also receive her monthly coaching email to help keep you on track with your goals.

PTSD can be treated effectively with NLP

PTSD or post traumatic stress disorder can be treated effectively with NLP and good hypnotherapy. It is one of Debbie’s goals to give as much video help to those suffering with PTSD and with the download she recorded with Birmingham soldier Craig she believes it will help anyone with PTSD to feel like the burden of PTSD is being lifted of their shoulders.

‘I don’t have all the answers’ says Debbie but I know I’ve made a positive difference for 1000’s of people over the years. ‘Please sign up and get your free download now.

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PTSD explained

PTSD or post traumatic stress disorder is explained by NLP trainer Debbie Williams from Birmingham, West Midlands.

Debbie also explains what is on the free download ‘Stop worrying and create a wonderful life’ which you can access good quality hypnotherapy and NLP  for free.

PTSD how your mind thinks

How your mind thinks about things will effect the way you feel. Sometimes using the analogy of the mind being like a TV station which plays internal movies is very useful as that is in fact what our mind does.

And if the movies are bad ones it can affect us by preventing a good nights sleep, keeping us awake because the recording equipment inside our mind is faulty and is stuck on the same movies over and over again.

PTSD help with NLP and hypnotherapy

Debbie Williams is a Birmingham based hypnotherapist and NLP trainer who has helped 1000’s of people over the years gain mastery over their minds.

One of the things she enables sufferers of PTSD or post traumatic stress disorder to do is to help them to change endings of horrific movies and to ‘view’ them in a different way.

Please watch other videos on this site which can help you overcome post traumatic stress disorder or PTSD. Also please forward the information to anyone who could benefit.

See Birmingham soldier Craig Burgess’s videos where he talks about how Debbie helped him overcome his post traumatic stress enabling him to have the best nights sleep in years.

NLP for PTSD, positive changes stick

And the positive changes have ‘stuck’ not only was he able to release many painful memories of serving in Iraq and the awful things he witnessed at a very young age. He’d only had his passing out parade a few days before 911 and then was posted to serve in Iraq.

His best friend James died in his arms and he kept replaying this ‘internal movie’ over and over night after night it just wouldn’t go away yet within one session it had gone. Debbie helped him to change the ending to a more positive one in which he imagined James safe in heaven and looking down on him as his guardian angel telling him everything was going to be fine.

Please download your copy of stop worrying and you will also be able to gain access to other recordings including the full recording of Craig’s second session with Debbie Williams using NLP and hypnotherapy to get rid of his PTSD

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