Need help with social phobia
Do you think you have a social phobia?
Maybe you feel you give the impression you are unfriendly, yet its because you feel you have nothing interesting to say?
Its a problem interacting with new people or taking part in group activities?
Did you know there’s a way for you to feel comfortable in a group? Birmingham NLP master practitioner Debbie Williams teaches you a few strategies in the video below.
You can feel like you belong there and to have the confidence to allow to speak with out fearing whats going to come out of your mouth.
The video below will give you some helpful hints and NLP based tips whilst explaining a possible cause of social phobia.
Social Phobia Case Study
One of my clients a lady in her late twenties had a social phobia and came to see me because she felt that she couldn’t take part in groups chats or talk to strangers at parties as her confidence would fly out the window and what ever she said would come out wrong.
This lead her to stand there feeling arwkard and wanting to exit the situation. We talked about her beliefs and how they impact in maintaining the social phobia.
After a few sessions in my Birmingham NLP clinic, my client was comfortably using the strategies I talk about in the video.
When I asked what is going well, she said “I find my self chatting to strangers by accident now, I was at the bus stop, the bus was late and I joined in a conversation with 4 other people about why it could be late, I would never have done that before and now I cant stop. I’m ready to take on friends and family now, I care what these people think of me, I’m not scared of this fact anymore, I feel I have the key to unlock more and more confidence in myself”
After a few weeks she came back for a follow up session just to make sure every thing was ok. My client was a lot happier, having attended a wedding and family birthday, 2 situations she would have hated before.
” Debs Ive been listening to your Ultimate confidence recording and doing the exercises on there as well as your free Stop Worrying download, I feel so much better, I chatted and I even danced!”
Take a look at my video see if it can help you with your social phobia.
If you want to visit me at my Birmingham NLP clinic visit www.debbiewilliams.co.uk to book a session of NLP and hypnotherapy
Read more about what is on my ‘Ultimate Confidence” NLP and hypnosis recording here