3 tips not to overeat at buffets by Birmingham Hypnotherapist


Birmingham hypnotherapist Debbie Williams shares 3 tips to help you to not overeat at an event where there is a buffet style meal, perfect for Christmas



Its Christmas time and food is everywhere. Everybody has a tendency to overeat right about now esp on the big day, then set a New Years Resolution to lose weight but it never works does it? With Debbie Williams’s help you can prepare for the food in a controlled manor and then you wont have to set your self up to fail in 2013. Not only will this video help you at buffets you can check out Debbies other videos on help with Chocolate and other seasonal eating issues or follow on facebook 

If you do binge dont worry Debbie can help you get motivated and stay on track in 2013. Look out for her new free ebook in January. Debbie Williams Birmingham Hypnotherapist is here to help!

3 tips to not overeat at buffets, Birmingham hypnotherapist Debbie Williams shares 3 tips to help you to not overeat at an event where there is a buffet style meal.

Debbie Williams Is a Birmingham based weight loss and addictions expert. If you overat and want help to stop watch the videos here and on her Debbie Williams NLP channel, Including this on a Free hypnotic gastric band hypnosis http://www.youtube.com/watch?v=PWoEViY0Bc0

If you need more help on how to not overeat at buffets also click the link to get more help with stopping overeatinghttp://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

Tips to not overeat

Buffets can put fear in the dieters or binge eaters mind, so having a plan to counter act that is very useful

Tip to not overeat

Thinking through in advance of your favourite buffet foods and scaling each food item from 1-10 and only choosing the most liked foods to put on your plate which rates 9 or above.

Birmingham hypnotherapist and NLP master practitioner Debbie Williams has many other videos to help you to stop overeating on her main you tube channelhttp://www.youtube.com/user/DebbieWilliamsNLP?feature=watch

Continue Reading


Stop Binge Drinking

Stop binge drinking now. How to stop abusing alcohol with hypnosis and NLP effective treatment.

Learn to drink like a normal person does drinking moderately and not overdoing it with Birmingham hypnotherapist Debbie Williams help.

Binge drinking help

If you binge drink and need help to stop binge drinking then Birmingham hypnotherapist and NLP master practitioner Debbie Williams hypnosis recording may be the only help you need to stop binge drinking right now. www.debbiewilliamsassociates.co.uk/stop_binge_drinking

 Problems caused by binge drinking

Binge drinking is one of the reasons liver disease has increased in the UK over the last 10 years. It kills 16 people in every 100,000.

Cirrhosis of the liver is increasing in women binge drinkers whose liver’s don’t tolerate alcohol as well as men. Alcohol is toxic to the body’s cells when consumed in excess.

Blackouts after binge drinking

Waking up the next day after a binge drinking episode and not being able to remember parts of the evening before is an example of alcohols ability to damage the brain. If you suffer from blackouts after consuming vast amounts of alcohol, now is the time to sort this out.

If you can travel to Birmingham to see Debbie Williams at her Birmingham NLP and hypnotherapy clinic in Sutton Coldfield then call her on 0121 241 0728. Prices start from £145 per session.

if this is out of your price range you can get Birmingham hypnotherapists stop binge drinking self help hypnosis recording from only £19


Hypnosis to stop binge drinking with Birmingham hypnotherapist

Birmingham hypnotherapist Debbie Williams has helped 100’s over the years to overcome their binge drinking habit usually in only 1-3 sessions.

Hypnosis is used to programme your unconscious mind to stop binge drinking and learn to drink sensibly, knowing when to stop so that you don’t binge on alcohol.www.debbiewilliamsassociates.co.uk/stop_binge_drinking

Binge drinking help to stop with NLP

Birmingham hypnotherapist Debbie uses NLP to help you to ‘think’ differently about drink. NLP is like finding the owners manual for your brain and with the full length recording stop binge drinking there are several NLP based tracks to help you to reprogramme your brain to stop binge drinking now as well as a full length hypnosis track which will plant suggestions deep into your unconscious mind to help you to stop binge drinking.

Self help to stop drinking

You can read more here about “Stop Binge Drinking  This self help hypnosis and NLP recording costs only £19 and comes with a full money back guarantee to go on click the link and download your copy now you have nothing to lose but your binge drinking habit.

Save money as you stop binge drinking now

You will more than save the cost of the stop binge drinking recording on your first night out as you find you will drink much much less and more importantly enjoy your night out. www.debbiewilliamsassociates.co.uk/stop_binge_drinking

If you would like to come visit us please click here

Continue Reading


Food Phobias and fussy eating

How to overcome your food phobia or being a fussy eater with Birmingham NLP Hypnotherapist Debbie Williams


Overcoming my food phobia

If you have a food phobia or a fussy eater and want to overcome your restrictive diet and perhaps learn how to stop gagging at new food then Birmingham NLP master practitioner Debbie Williams can help you with her self help NLP and hypnosis recording ”Overcoming a food phobia”

Is there a cure to my food phobia and fussy eating?

Yes you can re-train yourself to add more variety to a restricted diet to improve your health and well-being with Birmingham NLP and hypnosis self help recording.

Have a read what is on the overcoming a food phobia recording here

If you have a food phobia or have grown up on a restricted diet and want to eat more variety in your diet but keep gagging when you try new foods. Or maybe you think ” help me I can’t even try certain foods” then this Overcoming a food phobia hypnosis recording will help as it by-passes the conscious mind reducing the fear of eating helping you to lose the fussy eating tendencies as you gradually add more foods and feel comfortable eating them without gagging.
Let go of your restricted diets and fear of foods and phobia about eating once and for all.
Click the link to get your “overcoming a food phobia” right now. You can read more or just download it for £19 and leave your food phobia and fussy eating in the past.

When Birmingham NLP hypnotherapist works with clients one to one she uses techniques on her Ultimate confidence recording, it helps you understand what stops us from being confident and how sometimes it limits us in our ability to achieve our goals. She takes you through changing negative beliefs and using NLP to help you become confident whilst introducing simple strategy for change using your physiology. She will teach you that by saying a certain phrase whilst changing your internal focus will give you ‘Ultimate Confidence’ instantly.

You can start your journey  to overcome food phobia here 

Or if you would like to visit me at my Birmingham NLP clinic visit www.debbiewilliams.co.uk to book a session of NLP and hypnotherapy

Continue Reading



Slimming is something that many participate in, slimming for that event, slimming for a holiday or slimming for health reasons.

Reasons for slimming

Whatever you reason for slimming doesn’t matter, but many find when they try to get slim it seems difficult and they fail in their slimming quest.
Slimming can be tackled in a different way as trying to slim or diet can lead to feelings of deprivation and hardship, then rebellion against any weight loss plans.

How to get slim

How to get slim is usually matched with the idea of diets, yet diets fail 90% of the time leaving slimmers disillusioned with the whole process of trying to shift those extra pounds of their body.

Slimming recipes

By slimming recipes, I’m not talking about food here, I’m talking about the recipe for how to get slim and how to get healthy in the process.
If slimmers combine the goals of how to get slim and how to get healthy at the same time they stand a higher chance of success.

Hypnosis for slimming

When you add hypnosis for slimming into the equation then the rate of success in slimming rises dramatically. Many studies have shown how to get slim with hypnosis means that the weight drops of easier and stays of also.

NLP for slimming

When slimmers have used NLP combined with hypnosis to get slim then their chances of how to get slim and become slim for life increases up to 70%.
Slimming by dieting conventional methods = 90 % failure versus slimming with hypnosis and NLP up to 70% success.

Birmingham hypnotherapy slimming help

Slimming expert NLP trainer and Hypnotherapist Debbie Williams had produced many recordings for slimmers including Lean for life which teaches you not only how to get slim, but how to get healthy and be lean healthy and happy for life and weight loss made easy as well as stop overeating and other titles. http://www.debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm

Slimmers weight loss made easy

Birmingham hypnotherapist Debbie uses hypnosis to plant strategies for slimmers to make their journey to get slim a lot easier than trying to become slim by themselves. There are many videos here that will be useful for slimmers as well as Debbie’s online shop http://debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm where you can get extra hypnosis help from only £15  http://www.debbiewilliamsassociates.co.uk/weight_loss_made_easy.htm

Continue Reading