Need help with social phobia

Do you think you have a social phobia?

Maybe you feel you give the impression you are unfriendly, yet its because you feel you have nothing interesting to say?

Its a problem interacting with new people or taking part in group activities?

Did you know there’s a way for you to feel comfortable in a group?  Birmingham NLP master practitioner Debbie Williams teaches you a few strategies in the video below.

You can feel like you belong there and to have the confidence to allow to speak with out fearing whats going to come out of your mouth.

The video below will give you some helpful hints and NLP based tips whilst explaining a possible cause of social phobia.

Social Phobia Case Study

One of my clients a lady in her late twenties had a social phobia and came to see me because she felt that she couldn’t take part in groups chats or talk to strangers at parties as her confidence would fly out the window and what ever she said would come out wrong.

This lead her to stand there feeling arwkard and wanting to exit the situation.  We talked about her beliefs and how they impact in maintaining the social phobia.

After a few sessions in my Birmingham NLP clinic, my client was comfortably using the strategies I talk about in the video.

When I asked what is going well, she said “I find my self chatting to strangers by accident now, I was at the bus stop, the bus was late and I joined in a conversation with 4 other people about why it could be late, I would never have done that before and now I cant stop. I’m ready to take on friends and family now, I care what these people think of me, I’m not scared of this fact anymore, I feel I have the key to unlock more and more confidence in myself”

After a few weeks she came back for a follow up session just to make sure every thing was ok. My client was a lot happier, having attended a wedding and family birthday, 2 situations she would have hated before.

” Debs Ive been listening to your Ultimate confidence recording and doing the exercises on there as well as your  free  Stop Worrying download, I feel so much better, I chatted and I even danced!”

Take a look at my video see if it can help you with your social phobia.

If you want to visit me at my Birmingham NLP clinic visit www.debbiewilliams.co.uk to book a session of NLP and hypnotherapy

Read more about what is on my ‘Ultimate Confidence” NLP and hypnosis recording here






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Stop Worry

 With the millionaire strategy to stop worry

If you are a worrier then this is another strategy to enable you to stop worry in it’s tracks.

When my friend Paul McKenna was researching for his book ‘I can make you rich’’ he interviewed many millionaires and what amazed him was how calm they seemed.
He was curious how could they be so laid back not worry yet make decisions which could potentially cost them and their business fortunes?

Millionaires still worry but have a final step

 Each millionaire he asked he noticed a similar response.

They all used a process that is known as downside planning which involves worrying but with a third crucial step.
It goes like this…

Step One of; ‘The Millionaire Stop Worry Strategy”

Think about the upcoming event, business deal or transaction in detail.

Step Two of ‘The Millionaire Stop Worry Strategy”

Think about everything which could go wrong, imagine the worse possible out come (commonly known as worrying about it)
And the most crucial step…

Step Three of ‘The Millionaire Stop Worry Strategy”

Come up with solutions to each eventuality and worry and keep going until you are satisfied with your answers to the worries
When they did this and realised they could handle the worse possible outcome if necessary then it was all guns blazing to the outcome they really wanted.
What if you did the same with your worries

Step One of; ‘The Millionaire Stop Worry Strategy”

Think of all the things which worry you.

It will help if you write them out on a piece of paper. Millionaires are known for their list writing and rightly so as it gets it out of your head and allows you to develop strategies and plans for a better future.

Step Two of ; ‘The Millionaire Stop Worry Strategy”

Consider, imagine all that could go wrong with everything you worry about. Again writing them out means you can see from the outside in.

Step Three of ; ‘The Millionaire Stop Worry Strategy”

Plan a solution or an acceptance that you could handle the worse outcome to every issue or maybe even realise how totally unlikely your worry would actually happen.
Now its time to focus on what you want to have happen instead and devise a step by step plan to get it.
Follow your plan for a successful outcome and make adjustments along the way as necessary if any new worries or concerns come up.

Get your free Stop Worry hypnosis download now

Get your own free hypnosis recording by Birmingham hypnotherapist ”Stop worrying and create a wonderful life” here http://debbiewilliams-tv.cloudaccess.host/free-recording/


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3 tips not to overeat at buffets by Birmingham Hypnotherapist


Birmingham hypnotherapist Debbie Williams shares 3 tips to help you to not overeat at an event where there is a buffet style meal, perfect for Christmas



Its Christmas time and food is everywhere. Everybody has a tendency to overeat right about now esp on the big day, then set a New Years Resolution to lose weight but it never works does it? With Debbie Williams’s help you can prepare for the food in a controlled manor and then you wont have to set your self up to fail in 2013. Not only will this video help you at buffets you can check out Debbies other videos on help with Chocolate and other seasonal eating issues or follow on facebook 

If you do binge dont worry Debbie can help you get motivated and stay on track in 2013. Look out for her new free ebook in January. Debbie Williams Birmingham Hypnotherapist is here to help!

3 tips to not overeat at buffets, Birmingham hypnotherapist Debbie Williams shares 3 tips to help you to not overeat at an event where there is a buffet style meal.

Debbie Williams Is a Birmingham based weight loss and addictions expert. If you overat and want help to stop watch the videos here and on her Debbie Williams NLP channel, Including this on a Free hypnotic gastric band hypnosis http://www.youtube.com/watch?v=PWoEViY0Bc0

If you need more help on how to not overeat at buffets also click the link to get more help with stopping overeatinghttp://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

Tips to not overeat

Buffets can put fear in the dieters or binge eaters mind, so having a plan to counter act that is very useful

Tip to not overeat

Thinking through in advance of your favourite buffet foods and scaling each food item from 1-10 and only choosing the most liked foods to put on your plate which rates 9 or above.

Birmingham hypnotherapist and NLP master practitioner Debbie Williams has many other videos to help you to stop overeating on her main you tube channelhttp://www.youtube.com/user/DebbieWilliamsNLP?feature=watch

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Help Stop Worrying

Are you a worrier?

 “What do you get out of worrying and when would NOW be a good time to stop and to start creating a wonderful life?”


My clients tell me they feel hugely uneasy when they continuously worry, but to them worrying about a situation is often the safest option, and it’s familiar. Better the devil you know and all that…

Help Stop Worrying With Hypnosis


If you need help to stop worrying then my free hypnosis recording ‘Stop Worrying’   listened to regularly will help you to feel much calmer and happier in yourself. You see, the truth is while you’re consumed with worry you’re far too busy to do anything to really sort the issues out – which also stops you from having to come up with better solutions.

Why no fill in the form to your right and get your download right away and start to eliminate needless worry from your life once and for all.

Does Worrying Makes You Procrastinate?


Does worrying about things make you constantly procrastinate or dwell on relatively unimportant things like making that phone call to a distant family member or friend and then conveniently for you, you occupy your mind, believing that you are “working on it” yet don’t follow through on what your imagination perceives to be a potentially awkward conversation as you are worrying needlessly about this?

If you need help to overcome procrastination then my  video ’Motivation Now’  will help you get focused on what you want,check it out now


P.S. If you have other issues you want help with, I have recorded over 30 self help hypnosis recordings which are like having a one to one session of hypnotherapy and NLP for a fraction of the cost.

Products like overcome anxiety, stop being angry, more self esteem and ultimate confidence. Prices start from only £15

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How To Stop Worrying

First we must recognise what worry is. It’s the brains attempt to make sure we are prepared in advance, yet it can prevent us from sleeping as we get stuck in the ‘worry’ feeling and don’t progress or process it to find worry’s true message which may be very useful to us used in the right way.

If you are a worrier,  know that worrying never solved a problem. I mean, can you remember the last time a tricky situation resolved itself as a result of you worrying? The answer is most likely “No”.

So why is it worriers convince themselves that if they keep worrying somehow everything will be better. Could worrying actually just be a bad habit that you just do?

Why you don’t stop worrying

The reason we’re reluctant to stop worrying is because by stopping it feels as if we’re losing focus or taking our eye off the problem. You can learn how to release your stress and finally be free of your worries.

My ‘Stop Worrying’  and  ‘Create a Wonderful Life’ recording will go a long way to help you with the strategies you need to deal with issues, finding workable solutions as they arise teaching you to transform the worrying habit for good.

You are so close to being very successful in whatever you choose to put your mind to as worrying is just planning for the wrong thing! When you focus on what you want and put as much effort into that, you will get there very quickly so take charge, If you listen to my stop worrying recording regularly it will teach you how to worry less and start creating your wonderful life. Also on the stop worry recording are suggestions and strategies including:

Learn how to visualise
Develop a photographic memory
Dump worries into the “worry buster” machine
Harness the power of your unconscious mind
Opportunity for the “quantum learning” machine to accelerate your goals
Train your brain to work smart not hard
Attract your heart’s desires of wealth, health and happiness

So sign up now and download my recording ‘Stop Worrying and Create a Wonderful Life’. Listen regularly to obtain the best results (ideally every day).

All the best,

Debbie Williams

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Thoughts can disable us and torture us at night Debbie Williams talks about what you can do to change this negative thinking process in these series of videos

Stop negative thoughts

Visit my shop for more help http://www.debbiewilliamsassociates.co.uk/home.htm

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How to be happy; questions are the answer

Happiness?and how to be happy. Could this be the answer to any emotional/ mental problem ? Could it be studying how to be happy and focusing on having balance in our life ( even as an obsessional goal)  give us that elusive peace of mind.
Could it really be that simple?
As Milton said The mind is it’s own place, and in itself can make a heaven of hell and a hell of heaven
Can you answer the following: How do we ‘get happy then ?’
Can happiness be learned and cultivated?
What is happiness to you?
How would you know if you had it? and how can you start to recognise when you are happy?
Do you seem to sabotage any happiness and want to know how to stop?
Who are you really and why are you here?
How can you make sense of it all?
Could the answer be that at this point in history  you are discovering your brain has an agenda all of its own and one you don’t much care for most of the time. Our lives in modern times, whilst being stressful also gives us time to think.
We need to have a better perspective of this ol’ brain and take the reins for a change. If someone offered you the gift of the owners manual, would you use it?
Sports people have the secret, wonder what it is?

How to be happy is it just a habit you can master?

Well we have the owners manual here for you right now and how to build the happiness habit.
What if over the next 21 days you committed to ‘practicing ‘ happiness by everyday answering the following questions
1, How can I be happier right now?
2 What 3 things have made me smile or laugh today?
3 What are the possible areas of my live that feed into happy/rewarding feelings?
4 Have an attitude of gratitude; What am I grateful for right now?
5 I wonder what miracles I’m going to witness/or be a part of today?
As Paul McKenna says ‘’The trouble with happiness is people don’t practice it’’
The secret that sports people is focus, that’s it focus on what you want.
‘’You must spend at least 90% of your focus on what you want’’ Debbie Williams
What you practice and focus on you will get more of,lets get building the happiness habit.
Recognise you are in the top 10% richest human beings on this planet. You are already the chosen one.
You could of been born into abject poverty, but your not.

Here are a few more happiness quotes to get you thinking

By three methods we may learn wisdom: First, by reflection,which is noblest; Second, by imitation, which is easiest; and third by experience, which is bitterest. Confucius
With NLP and hypnotherapy we can teach you how to step into the shoes of genuinely happy people to gain insight (in sight) from the inside to shed your layer of pain, worry and faulty thinking and to accelerate your progress to become happier and happier.
Its time to stop a bad habit and start a good one.

For more useful items to help you be happy visit www.debbiewilliamsassociates.co.uk

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Needle phobia and the fear of needles

Published on 18 April, 2012 by in Anxiety, Phobias


Needle phobia and the fear of needles

Needle phobia and the fear of needles is a common phobia and many times it can be cured in 1-3 sessions. Birmingham hypnotherapist Debbie has put a few strategies on this needle phobia video which can help reduce your fear of needles.

For more help to overcome phobia’s please visit

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Bird phobia and fear of birds

If you have a fear of birds then this video will help you to understand what you may be doing in your mind and what you can do using NLP to change that thought process to free you from your fear of birds.

For more help to overcome phobia’s please visit,

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How to get to sleep

How to get to sleep when you mind refuses to shut up. This self help hypnotherapy and NLP based video by Birmingham hypnotherapist will help you to unwind at night time and help you to get to sleep.

If you’ve suffered from sleep problems and insomnia then you know how awful and out of sorts it makes you feel. Time to change this right now.

In this ‘how to get to sleep’ video Debbie Williams teaches you strategies to curb your mind chatter, slowing it down so that you drift of to sleep more easily and more often.

How to get to sleep: more help

My free self help hypnotherapy recording ‘Stop worrying and create a wonderful life will also help you to get a good nights sleep. Please sign up in the box to the right and get your free hypnotherapy download right away.

Hypnotherapy Debbie Williams style

I believe you can retrain yourself how to get to sleep and insomnia is one of the most common issues I get to help people with in my Birmingham NLP and hypnotherapy practice.

This is how I help people to get a good nights sleep, this work involves two main strategies. The first is to train the mind to think and behave sleepily when it is time for sleep.

This is teaching you exactly how to alter your the way you do your thoughts (whatever they are). using NLP. Hypnosis is also used to simply suggest, via a host of techniques , that you sleep when appropriate.

Either approach has been successful for people. I use both approaches as a combination of the two seems to be the most effective.

More free help here

There is lots of help on this website which if you watch and listen to will help you to be able to get to sleep. Feel free to suggest ideas for other videos which can help you.

Please sign up to get your free hypnotherapy recording.

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