3 tips not to overeat at buffets by Birmingham Hypnotherapist


Birmingham hypnotherapist Debbie Williams shares 3 tips to help you to not overeat at an event where there is a buffet style meal, perfect for Christmas



Its Christmas time and food is everywhere. Everybody has a tendency to overeat right about now esp on the big day, then set a New Years Resolution to lose weight but it never works does it? With Debbie Williams’s help you can prepare for the food in a controlled manor and then you wont have to set your self up to fail in 2013. Not only will this video help you at buffets you can check out Debbies other videos on help with Chocolate and other seasonal eating issues or follow on facebook 

If you do binge dont worry Debbie can help you get motivated and stay on track in 2013. Look out for her new free ebook in January. Debbie Williams Birmingham Hypnotherapist is here to help!

3 tips to not overeat at buffets, Birmingham hypnotherapist Debbie Williams shares 3 tips to help you to not overeat at an event where there is a buffet style meal.

Debbie Williams Is a Birmingham based weight loss and addictions expert. If you overat and want help to stop watch the videos here and on her Debbie Williams NLP channel, Including this on a Free hypnotic gastric band hypnosis http://www.youtube.com/watch?v=PWoEViY0Bc0

If you need more help on how to not overeat at buffets also click the link to get more help with stopping overeatinghttp://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

Tips to not overeat

Buffets can put fear in the dieters or binge eaters mind, so having a plan to counter act that is very useful

Tip to not overeat

Thinking through in advance of your favourite buffet foods and scaling each food item from 1-10 and only choosing the most liked foods to put on your plate which rates 9 or above.

Birmingham hypnotherapist and NLP master practitioner Debbie Williams has many other videos to help you to stop overeating on her main you tube channelhttp://www.youtube.com/user/DebbieWilliamsNLP?feature=watch

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http://www.debbiewilliamsassociates.co.uk/ditch_the_dairy.htm help to stop eating cake, cheese, ice cream, biscuits pizza right now effective money back guarantee from only £19 hypnosis and NLP recording stop binging on these foods and get your control back

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Slimming is something that many participate in, slimming for that event, slimming for a holiday or slimming for health reasons.

Reasons for slimming

Whatever you reason for slimming doesn’t matter, but many find when they try to get slim it seems difficult and they fail in their slimming quest.
Slimming can be tackled in a different way as trying to slim or diet can lead to feelings of deprivation and hardship, then rebellion against any weight loss plans.

How to get slim

How to get slim is usually matched with the idea of diets, yet diets fail 90% of the time leaving slimmers disillusioned with the whole process of trying to shift those extra pounds of their body.

Slimming recipes

By slimming recipes, I’m not talking about food here, I’m talking about the recipe for how to get slim and how to get healthy in the process.
If slimmers combine the goals of how to get slim and how to get healthy at the same time they stand a higher chance of success.

Hypnosis for slimming

When you add hypnosis for slimming into the equation then the rate of success in slimming rises dramatically. Many studies have shown how to get slim with hypnosis means that the weight drops of easier and stays of also.

NLP for slimming

When slimmers have used NLP combined with hypnosis to get slim then their chances of how to get slim and become slim for life increases up to 70%.
Slimming by dieting conventional methods = 90 % failure versus slimming with hypnosis and NLP up to 70% success.

Birmingham hypnotherapy slimming help

Slimming expert NLP trainer and Hypnotherapist Debbie Williams had produced many recordings for slimmers including Lean for life which teaches you not only how to get slim, but how to get healthy and be lean healthy and happy for life and weight loss made easy as well as stop overeating and other titles. http://www.debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm

Slimmers weight loss made easy

Birmingham hypnotherapist Debbie uses hypnosis to plant strategies for slimmers to make their journey to get slim a lot easier than trying to become slim by themselves. There are many videos here that will be useful for slimmers as well as Debbie’s online shop http://debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm where you can get extra hypnosis help from only £15  http://www.debbiewilliamsassociates.co.uk/weight_loss_made_easy.htm

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How to get to sleep

How to get to sleep when you mind refuses to shut up. This self help hypnotherapy and NLP based video by Birmingham hypnotherapist will help you to unwind at night time and help you to get to sleep.

If you’ve suffered from sleep problems and insomnia then you know how awful and out of sorts it makes you feel. Time to change this right now.

In this ‘how to get to sleep’ video Debbie Williams teaches you strategies to curb your mind chatter, slowing it down so that you drift of to sleep more easily and more often.

How to get to sleep: more help

My free self help hypnotherapy recording ‘Stop worrying and create a wonderful life will also help you to get a good nights sleep. Please sign up in the box to the right and get your free hypnotherapy download right away.

Hypnotherapy Debbie Williams style

I believe you can retrain yourself how to get to sleep and insomnia is one of the most common issues I get to help people with in my Birmingham NLP and hypnotherapy practice.

This is how I help people to get a good nights sleep, this work involves two main strategies. The first is to train the mind to think and behave sleepily when it is time for sleep.

This is teaching you exactly how to alter your the way you do your thoughts (whatever they are). using NLP. Hypnosis is also used to simply suggest, via a host of techniques , that you sleep when appropriate.

Either approach has been successful for people. I use both approaches as a combination of the two seems to be the most effective.

More free help here

There is lots of help on this website which if you watch and listen to will help you to be able to get to sleep. Feel free to suggest ideas for other videos which can help you.

Please sign up to get your free hypnotherapy recording.

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Binge eaters, overeaters and bulimics help

This short video explains the importance of having a strategy or plan in your quest to overcome your eating problems.

Binge eaters, overeaters and bulimics all have their battles and issues with food to the point where it can consume their whole day constantly obsessing about food, thinking about it.

If the thought of food and eating and body size and worries  never leaves your conscious awareness for long, then its time to do something about it.

Binge eaters, overeaters and bulimics – answer is the same

Binge eaters, overeaters and bulimics – answer is the same and that is to learn to eat as a naturally lean, healthy happy person does and to model their thoughts, feelings and behaviours around food.

Binge eaters, overeaters and bulimics also need to have a plan with behavioural style goals rather than weigh on the scales as a measurement.

By that I mean goals to eat in accordance with the actual size of ones stomach and to have a plan with the focus towards healthy natural food the body recognises and is able to use as well as some so called ‘naughty’ or ‘junk’ food.

The ratio being ideally 90% healthy 10 % not so good food which we need at times to let us know we can have something that feeds our soul.

Learn to be in tune with your body’s true needs

Your body needs healthy foods it can use. Many times a craving can be sent out when the body senses something is missing, Binge eaters, overeaters and bulimics often mistake this as hunger and overeat the wrong foods and shortly after the same cycle continues over and over.

Autopsies in America have shown that people were overfed (fat) yet were showing signs of malnutrition.

Having a plan of healthy foods which are nutrient dense yet calorie poor, in other words fruits, salads and vegetables and making friends with the plant kingdom ensures you are eating lower down on the food chain.

It takes up to 16 pounds of grain to produce 1 pound of beef. This will mean you will be benefiting from 16 pounds of grain or soya which will have been sprayed with any number of pesticides, herbicides and other chemicals, which I don’t think is good for us.

If you eat when you are stressed then my free stop worrying recording may help. There are also lots of free videos on this website to help you.


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Plan to eat normally again

This short video gives you advice to have a strategy or plan to teach yourself how to eat normally again. Just like learning to drive requires lessons or getting a degree needs study,learning what ‘normal’ healthy eaters do naturally can be taught and mastered to replace old negative behaviours you may be have with food.

Many weight loss clients as well as binge eaters, over eaters and bulimics and those with issues around foods have either forgotten (or never knew) how to eat normally.

Eating normally again, why plan?

Why have a plan to eat normally again you may ask, well there is a saying ‘most people don’t plan to fail, they fail to plan’ and it’s true most people spend more time planning their holiday than they do planning a happy fulfilling life.

What is eating normally?

If you have issues with food and struggle with weight or binge eating then you may feel totally lost on what its like to eat as a normal person does. This can be a scary place to be.

I eat for just about any old reason!

You may have trained yourself albeit unconsciously to eat for all sorts of reasons using food as a panacea for your feelings and emotions.

Tiredness is a big trigger to overeat and having a plan to get to bed earlier for more sleep can really make a positive difference in your eating habits.

Boredom eating is another trigger for overeating and having a list to which you keep adding ideas to of ‘all the things I’d do if only I had the time’  means you have a plan in black and white of what you can do when you suddenly feel bored and the kitchen cupboards start to call you.

Learning to eat normally again for some will be easy, yet for others it may seem like the biggest challenge in your life.

There is a lot of free info on this site with tips to help which may be all you need to re-learn to eat normally again and if you feel you need more help please check out my web shop as it has lots of more in-depth hypnotherapy recordings to help you.   http://www.debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm

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Critical parent; help to cope

If you had/have a critical parent and they still seem to impact negatively on your life, then this simple strategy will help to transform the way you think about them. Even parents who were abusive towards us, this may help release you from some of the pain.

Being criticised is hard to take

Any form of criticism can be hard to take and coming from a critical parent can impact on your sense of self.

Luckily, using NLP we can change the way we feel about this by how we ‘re-frame’ them in our mind.

There are other video’s on this site teaching you how to change your internal dialog, they also will really help you.

Stuck with their criticism

It can seem as if we have our ‘critical parent’ inside our mind constantly chastising us and telling us our faults. This does wonders for our self esteem…Not!

Birmingham hypnotherapist and NLP trainer Debbie Williams shares on this video a simple ‘shift’ in the way you think can make all the difference.

Questions to transform the criticism

Questions we can ask to transform the hold a critical parent has on us includes;

What have they taught me?

It could even be ‘how not to be’ if that makes sense. One client of mine had been treated dreadfully, I mean dreadfully, not only by her mother but other family members, yet she has become a fantastic mother as she knows what not to do!

What useful things have they given me?

I’m not talking about material things, more so about character traits, maybe stubbornness , ability to stand your ground or maybe you’ve cultured kindness as they were not kind to you.

What have you not thought about until now, that you have learned from your critical parent that has been a huge asset to you?

Critical parent list

Start a list about your critical parents traits, lessons and useful things you have learned to do, or not do because of them.

Also get your free stop worrying recording as it has a worry buster machine in the trance where you can dump the garbage you want to get rid of leaving you lighter and freer.


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Stop being greedy

If you have a tendency to be greedy and overeat like its going out of fashion, then this short hypnotherapy trance video ‘stop being greedy’ will help re-programme your mind at the unconscious level to let go of the ‘greedy’ habit/behavior you engage in.

‘I’m greedy with food’

‘I’m greedy with my food’ is a phrase Birmingham hypnotherapist Debbie Williams hears often. It is a common problem with binge eaters, over eaters, bulimic’s and people who want to lose weight.

Surprisingly it can be a big problem for many, who appear to the outside world that they have got their act together. This is partially because a huge variety of food is available to us nowadays. It is marketing, advertised and literally shoved in our face everywhere we look.

Even very lean people can pick up bad habits from others and find themselves being greedy with their food and unable to stop.

Help to stop being greedy video

The video here is a light hypnotherapy trance which if listened to often can help you to stop being greedy, tranceforming this negative habit to a more resourceful way.

You will start to connect the dots together so that when you do overeat you are able to link the unpleasant feelings of fullness after you have been greedy with the desire or trigger that makes you overeat.

Once your brain connects how the greedy habit makes you feel overtime with the urge to be greedy, then a better choice is easier to make.

Hypnotherapy for overeating and being greedy

Birmingham based hypnotherapist Debbie Williams has recorded lots of free videos on this site using NLP and hypnotherapy to help you with your issues with food.

Weight loss trances, stopping binge eating trances and so much more.

Also Debbie has many low cost self help hypnotherapy recordings which can help with this sometimes complex issue.

Titles including;

Stop overeating http://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

Weight loss made easy http://www.debbiewilliamsassociates.co.uk/weight_loss_made_easy.htm

Lean for life http://www.debbiewilliamsassociates.co.uk/lean_for_life.htm

Stop eating chocolate  http://www.debbiewilliamsassociates.co.uk/stop_chocolate_addiction.htm

Stop binge eating http://www.debbiewilliamsassociates.co.uk/stop_binge_eating.htm

Beat bulimia http://www.debbiewilliamsassociates.co.uk/beat_bulimia.htm

Exercise and enjoy it http://www.debbiewilliamsassociates.co.uk/exercise_and_enjoy_it.htm

Stop smoking and stay slim http://www.debbiewilliamsassociates.co.uk/stop_smoking.htm

These recordings are like having a one to one with Debbie for a fraction of the cost (from £15)

Also please sign up and get your free hypnotherapy recording ”Stop worrying and create a wonderful life’



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Exercise and enjoy it; belly dancing?

Many of us have an aversion to exercise as we think it’s going to be ‘painful’ and phrases like ‘no pain no gain’ don’t help either.

As children we never really thought about it, even the sedentary child moved – a lot.

Yet today with being driven to school and hours in front of some box, the TV or play station movement is dramatically reduced.

Could belly dancing be the answer?

You have to find an exercise that is fun and enjoyable and belly dancing does tick those boxes.

Not only that, belly dancing massages all the internal organs as you will see if you have a go with some of the moves in this short belly dancing instructional video. This helps with digestion as well as toning up the core muscles in the body and ultimately strengthening the back.

Can’t be bad!

Go on I dare you; try following the belly dancing moves

Have you had a go? What if you committed to practicing some belly dancing each day?

Or looked for a belly dance class in your area?

‘Belly dancing is my fun job’ says Birmingham belly dancing teacher Debbie Williams who also is a NLP trainer and hypnotherapist. Debbie uses accelerated learning techniques and NLP to help students learn belly dancing in a fun easy way.

Belly dancing; not from Birmingham

If you fancy belly dancing but are not from Birmingham you can still learn in the comfort of your own home as I’ve put a couple of belly dancing choreography’s online. here are the links;



Or if you are in the Birmingham area come along to a belly dance class.


Belly dancing will tone you up

Belly dancing will tone you up, and its more challenging than you think. Go on have a go, you know you want to.

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Law of attraction

Law of attraction made popular from the movie ‘The secret ‘ Rhonda Byrne is the inspiration for the free ‘Law of attraction’ video.

Planting suggestions of being in the right place at the right time.

Feeling you life is in flow and you are attracting to yourself your hopes and  dreams.

Law of attraction; being in flow

Law of attraction allows you to be in flow when you attune yourself to who you really are.

When you allow yourself to release all the worries, concerns and busyness which takes up your day then life becomes easier and easier.

You find you can begin to live your life in the miracle zone.

Law of attraction trance

This law of attraction trance by Birmingham hypnotherapist Debbie Williams will help you to harness the power of your mind to create greater things in your life.

Law of attraction; thoughts are things

The law of attraction states thoughts are things and what you think about you bring about.

You get in your life more of what you focus on. Think about it now and try not to think of the colour blue.

Have you not thought about it?  How many times do you feel you are working on your ‘issue’ and getting no-where with it?

Could it be that you are focusing continually on the problem but not the solution?

Law of attraction an example

An example of the law of attraction is of many private clients who come to me with issues with food.

They say to me ‘I just want to stop binge eating ‘ or ‘I don’t want to be fat’ or ‘I just can’t stop eating’ . I help them to change their focus to learn to eat as a lean, healthy happy person does ensuring they work towards a goal that feels more positive and moves away from the dieting watching your weight model.

Please download your ‘stop worrying and create a wonderful life recording’ if you havn’t already.

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