3 tips not to overeat at buffets by Birmingham Hypnotherapist


Birmingham hypnotherapist Debbie Williams shares 3 tips to help you to not overeat at an event where there is a buffet style meal, perfect for Christmas



Its Christmas time and food is everywhere. Everybody has a tendency to overeat right about now esp on the big day, then set a New Years Resolution to lose weight but it never works does it? With Debbie Williams’s help you can prepare for the food in a controlled manor and then you wont have to set your self up to fail in 2013. Not only will this video help you at buffets you can check out Debbies other videos on help with Chocolate and other seasonal eating issues or follow on facebook 

If you do binge dont worry Debbie can help you get motivated and stay on track in 2013. Look out for her new free ebook in January. Debbie Williams Birmingham Hypnotherapist is here to help!

3 tips to not overeat at buffets, Birmingham hypnotherapist Debbie Williams shares 3 tips to help you to not overeat at an event where there is a buffet style meal.

Debbie Williams Is a Birmingham based weight loss and addictions expert. If you overat and want help to stop watch the videos here and on her Debbie Williams NLP channel, Including this on a Free hypnotic gastric band hypnosis http://www.youtube.com/watch?v=PWoEViY0Bc0

If you need more help on how to not overeat at buffets also click the link to get more help with stopping overeatinghttp://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

Tips to not overeat

Buffets can put fear in the dieters or binge eaters mind, so having a plan to counter act that is very useful

Tip to not overeat

Thinking through in advance of your favourite buffet foods and scaling each food item from 1-10 and only choosing the most liked foods to put on your plate which rates 9 or above.

Birmingham hypnotherapist and NLP master practitioner Debbie Williams has many other videos to help you to stop overeating on her main you tube channelhttp://www.youtube.com/user/DebbieWilliamsNLP?feature=watch

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Stop Binge Drinking

Stop binge drinking now. How to stop abusing alcohol with hypnosis and NLP effective treatment.

Learn to drink like a normal person does drinking moderately and not overdoing it with Birmingham hypnotherapist Debbie Williams help.

Binge drinking help

If you binge drink and need help to stop binge drinking then Birmingham hypnotherapist and NLP master practitioner Debbie Williams hypnosis recording may be the only help you need to stop binge drinking right now. www.debbiewilliamsassociates.co.uk/stop_binge_drinking

 Problems caused by binge drinking

Binge drinking is one of the reasons liver disease has increased in the UK over the last 10 years. It kills 16 people in every 100,000.

Cirrhosis of the liver is increasing in women binge drinkers whose liver’s don’t tolerate alcohol as well as men. Alcohol is toxic to the body’s cells when consumed in excess.

Blackouts after binge drinking

Waking up the next day after a binge drinking episode and not being able to remember parts of the evening before is an example of alcohols ability to damage the brain. If you suffer from blackouts after consuming vast amounts of alcohol, now is the time to sort this out.

If you can travel to Birmingham to see Debbie Williams at her Birmingham NLP and hypnotherapy clinic in Sutton Coldfield then call her on 0121 241 0728. Prices start from £145 per session.

if this is out of your price range you can get Birmingham hypnotherapists stop binge drinking self help hypnosis recording from only £19


Hypnosis to stop binge drinking with Birmingham hypnotherapist

Birmingham hypnotherapist Debbie Williams has helped 100’s over the years to overcome their binge drinking habit usually in only 1-3 sessions.

Hypnosis is used to programme your unconscious mind to stop binge drinking and learn to drink sensibly, knowing when to stop so that you don’t binge on alcohol.www.debbiewilliamsassociates.co.uk/stop_binge_drinking

Binge drinking help to stop with NLP

Birmingham hypnotherapist Debbie uses NLP to help you to ‘think’ differently about drink. NLP is like finding the owners manual for your brain and with the full length recording stop binge drinking there are several NLP based tracks to help you to reprogramme your brain to stop binge drinking now as well as a full length hypnosis track which will plant suggestions deep into your unconscious mind to help you to stop binge drinking.

Self help to stop drinking

You can read more here about “Stop Binge Drinking  This self help hypnosis and NLP recording costs only £19 and comes with a full money back guarantee to go on click the link and download your copy now you have nothing to lose but your binge drinking habit.

Save money as you stop binge drinking now

You will more than save the cost of the stop binge drinking recording on your first night out as you find you will drink much much less and more importantly enjoy your night out. www.debbiewilliamsassociates.co.uk/stop_binge_drinking

If you would like to come visit us please click here

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Be Lean


Be lean with healthy fast food using dairy free sauce also curry,chilli and gravy and other sauces to create different dishes everyday to look forward to.
Making friends with vegetables will be your greatest ally against disease and helping keeping you slim.

Be Lean The lazy Way

Debbie also talks in this video about how you can get raw food into your diet and enjoy it even in the winter. You can see even if you are very lazy (as Debbie admits she is ) there is no excuse to not eat healthy .
Adding sprouted seeds to foods after cooking ensures you don’t destroy the enzymes and feed your cells too. This will help with reducing cravings as pointed out autopsies in America ( and other westernised nations) show we are overfed by actually suffering signs of malnutrition.

Be Lean With Natural Food

When you live on a diet of highly processed foods the body will send out hunger signals (for many reasons) one of them being an hour or so after eating it realizes there is missing nutrients in this meal, go and get me some please. We interpret this as being hungry and go and eat the first thing we come across and the whole cycle continues.

Being Lean, Help To Stop Cravings

There is a link above to Debbie Williams hypnosis and NLP recording Lean for Life download which will help you to be lean and stay lean for life.

Be Lean, The Milk Myth

If you have to have milk, cheese, pizza and ice cream in your diet you may have an addiction to these foods which have been touted as healthy by industries with big marketing budgets.

My ditch the dairy can help you to break the addiction that many junk foods as well as so called marketed health foods ie ‘milk and dairy foods have on you. You wouldn’t get down on your hands and knees in a field and suckle of a cow would you?
Why not include rat milk or horse milk?
One of the reasons we get addicted to dairy is that it contains caso-morphine to ensure the baby has a big desire to drink lots of it.
By the time we are 4 years or age most of us lose the ability to fully digest the sugar in milk (lactose) as this is the time we should be fully weaned of our mother’s milk . Drinking milk in adulthood can lead to all sorts of problems one of the best resources for more info is Robert Cohen’s website http//www.notmilkman.com or my ditch the dairy recording.


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http://www.debbiewilliamsassociates.co.uk/home.htm NLP Trainer Debbie Williams talks about how we sabotage ourselves and what we can do to resolve things. if you click the link you can get a free hypnosis recording

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Mind for Success

Published on 22 May, 2012 by in Being Happy, How To Be Lean, Motivation, NLP


Simple yet powerful strategy to program your mind for the outcome you want, you can plan in success just as top athletes see themselves winning in their minds eye you too can harness the power of your mind to work for you

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Support video library

Published on 22 May, 2012 by in How To Be Lean Resources



Thank you for buying your special gift. Here are the links to the 15 videos that will help you on your journey, I’ve added a few extra for you.

1. Overcome a bread addiction – http://debbiewilliams-tv.cloudaccess.host/2012/03/31/stop-eating-bread/
2. Tips to stop overeating – http://debbiewilliams-tv.cloudaccess.host/2012/03/30/overeating-help-to-stop/
3. Negative thoughts – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/how-to-stop-negative-thoughts-that-keep-you-up-at-night/
4. Stop a binge binge running the rest of the day – http://debbiewilliams-tv.cloudaccess.host/2012/03/31/ive-binged-my-day-is-ruined/
5. Hypnosis for sleep – http://debbiewilliams-tv.cloudaccess.host/2012/04/15/how-to-get-to-sleep/

6. Stop drinking wine – http://debbiewilliams-tv.cloudaccess.host/2012/03/31/stop-drinking-wine/
7. 6 minute weight loss trance – http://debbiewilliams-tv.cloudaccess.host/2012/03/31/free-weight-loss-hypnotherapy/
8. 10 minute stop binge eating trance – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/free-stop-binge-eating-hypnosis/
9. 10 minute “law of attraction trance’ – focusing on creating miracles for yourself – http://debbiewilliams-tv.cloudaccess.host/2012/03/31/law-of-attraction/
10. Stop being greedy short trance – http://debbiewilliams-tv.cloudaccess.host/2012/04/04/stop-being-greedy/
11. How to be happy – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/being-happy-and-learn-to-be-happy/
12. Happiness strategies – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/help-me-to-be-happy-and-find-me-find-happiness/
13. Stay on track to success – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/mind-for-success/
14. Why we sabotage ourselves and how to stop – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/stop-sabotaging-success/
15. Stop worrying trance – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/stop-worry-free-hypnosis/

Bonus video’s

16. How to tone the tummy and enjoy it (as my fun job I teach bellydancing) – http://debbiewilliams-tv.cloudaccess.host/2012/04/02/exercise-and-enjoy-it-bellydancing/
17. What can I eat (I show healthy tasty quick food and what to do to make it) – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/what-can-i-eat-healthy-fast-food/

Don’t forget to contact me if you have a title to suggest, I will add them to the library

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Slimming is something that many participate in, slimming for that event, slimming for a holiday or slimming for health reasons.

Reasons for slimming

Whatever you reason for slimming doesn’t matter, but many find when they try to get slim it seems difficult and they fail in their slimming quest.
Slimming can be tackled in a different way as trying to slim or diet can lead to feelings of deprivation and hardship, then rebellion against any weight loss plans.

How to get slim

How to get slim is usually matched with the idea of diets, yet diets fail 90% of the time leaving slimmers disillusioned with the whole process of trying to shift those extra pounds of their body.

Slimming recipes

By slimming recipes, I’m not talking about food here, I’m talking about the recipe for how to get slim and how to get healthy in the process.
If slimmers combine the goals of how to get slim and how to get healthy at the same time they stand a higher chance of success.

Hypnosis for slimming

When you add hypnosis for slimming into the equation then the rate of success in slimming rises dramatically. Many studies have shown how to get slim with hypnosis means that the weight drops of easier and stays of also.

NLP for slimming

When slimmers have used NLP combined with hypnosis to get slim then their chances of how to get slim and become slim for life increases up to 70%.
Slimming by dieting conventional methods = 90 % failure versus slimming with hypnosis and NLP up to 70% success.

Birmingham hypnotherapy slimming help

Slimming expert NLP trainer and Hypnotherapist Debbie Williams had produced many recordings for slimmers including Lean for life which teaches you not only how to get slim, but how to get healthy and be lean healthy and happy for life and weight loss made easy as well as stop overeating and other titles. http://www.debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm

Slimmers weight loss made easy

Birmingham hypnotherapist Debbie uses hypnosis to plant strategies for slimmers to make their journey to get slim a lot easier than trying to become slim by themselves. There are many videos here that will be useful for slimmers as well as Debbie’s online shop http://debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm where you can get extra hypnosis help from only £15  http://www.debbiewilliamsassociates.co.uk/weight_loss_made_easy.htm

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How to be lean

Published on 21 April, 2012 by in Eating Disorders, How To Be Lean


How to be lean

How do you get to be lean and how do you stay healthy and keep healthy too?
The answer is in studying how naturally lean, healthy happy people are able to be lean and stay lean.
To be lean you need to have the lean persons mindset and to focus on how to be lean and how to get healthy rather than the traditional diet and weight loss approach which has a 90 % failure rate.


How to be lean

Becoming lean is something that a high percentage of the western world struggle with. This is the first video recording of a series by Birmingham hypnotherapist Debbie Williams. There’s lots of free help here on how to be lean and to finally lose that excess weight, this time for good.

Feel free to suggest ideas in the comments box below for future video to help you to be lean. I have mentioned some of my self help hypnosis recordings because trying to lose weight to become lean may need more support. All of my self help recordings which will help you to become lean are like a one to one session but for a fraction the cost.

How to be lean with hypnosis

Hypnotherapy can help you on your quest of “how to be lean” as ‘How to be lean?’ is a question Birmingham  hypnotherapist Debbie Williams has been asked many times and it inspired her to record her “lean for life” NLP and hypnosis product which you can listen to in the comfort of your own home.
How to be lean for life hypnosis and NLP recording can teach you how to be lean and by just listening to the trance, you will relax and have suggestions planted in your unconscious mind of how to live healthy and how to stay healthy as well as being lean and losing any excess weight.

How to be lean with NLP

NLP can fast track your mind on how to be lean and how to get  healthy right now. It does this with strategies of naturally lean people and you create a workable plan on how to get healthy, slimming your body and allowing yourself to “be lean”.
Please check out other free videos on this site which will help you overcome barriers in how to be lean.


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