Here’s what we covered at the last Birmingham NLP Practice Day

Plus what some of the attendees said….

Jane Mallin It was a great day

Gavin Smith Great day, , lookin FOOOWOORD. Sept 7th

Jude Edwards Brilliant day. Practically perfect infact!

Nicki Ritchie Had a fantastic day Debbie, thank you.

The Schedule For The  NLP Hypnosis Day

Saturday 6th July  Day Schedule

The main outcome for the NLP day is that people have fun, learn some new NLP and hypnosis skills and / or mastery of skills

Debbie Williams used to run ”The Birmingham and Midlands NLP and Hypnosis Practice Group” for many years after attending Tony Robbins in Birmingham in 1993 and then training in NLP with Dr Richard Bandler and Paul McKenna whom she has assisted since 1996 Bimingham based NLP Trainer Debbie took a break when her son was born.

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Birmingham NLP Outline For The Day

If you are newish to NLP and look at the exercises thinking; What? Debbie will explain them in easy to understand terms

Arrive 10am for 10.30am start

NLP Hypnosis Exercise 1

Setting outcomes using NLP model

NLP and Hypnosis Exercise 2

Language patterns for hypnosis and practice

11.45 am – 15 min break teas/ coffees provided

11.30am

NLP Hypnosis Exercise 3

Submodalities exercise confusion into understanding (with a twist)

1pm – Lunch – Please bring a pack lunch

There will be opportunity to ask questions and network

2pm

NLP Hypnosis Exercise 4

Fun exercise for listening skills
NLP and Hypnosis Exercise 5

More language patterns

3.15pm – 15 min teas/coffee break

3.30pm

Hypnosis Exercise 6

Hypnosis practice.

NLP Exercise 7

A simple way to remember the meta model

Review day/ suggestions for next time/ possibly a short trance

4.30pm – finish

Our next meeting will be held on 6th September visit debbiewilliams.co.uk for more information

Here’s some Pics from the day.

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NLP Meta Model

In the mid 1970’s  Richard Bandler and John Grindler studied various psychotherapists who had great success in helping their patients.
At the time they noticed there was a lot written about how people were “broken” but nothing about how to fix them!
They wanted to discover what was the difference in what these therapists did to get consistent results.
They looked at the language structure of these therapists, how they interacted with their patients, the questions they asked and came up with model of language which became known as the meta model.

NLP Meta Model Language

The meta model was basically the art of using language to clarify meaning. Misunderstandings can happen because the same words can have entirely different meanings to each individual .
For example ask a few people what “A relationship” means to them you will get different answers as they will be making their choices based on numerous factors and influences in their life.
Someone who has been cheated on will describe “A relationship” differently than one who values excitement above all else in their relationship.

Meta

Meta, the word itself comes from Greek and means above and beyond.
In the Birmingham NLP and Hypnosis Practice Group we visit parts of the meta model on our practice days and overtime understanding and utilisation of the NLP Meta Model happens easily.
It can be used to influence, to excel  in interviews to sell and improve business and performance in sports.

Birmingham NLP and Hypnosis Practice Group

NLP Trainer and Master Practitioner Debbie Williams who leads the Birmingham NLP practice group values teaching concepts in a way which is easy to grasp the basics.
Debbie creates a way to remember the simple overall concept of the meta model so you can use it and get fantastic results immediately and overtime if you choose to you can learn it in more depth and become highly skilled.

If you are curious about NLP you can find our more when the next Birmingham NLP and hypnosis practice day is.
It has NLP practitioners, Master practitioners and those who are just curious and wanting to find out a bit more about NLP. The group is very welcoming and friendly and would love to have you.

If you wanted a one to one session with Debbie you can contact her here

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Need help with social phobia

Do you think you have a social phobia?

Maybe you feel you give the impression you are unfriendly, yet its because you feel you have nothing interesting to say?

Its a problem interacting with new people or taking part in group activities?

Did you know there’s a way for you to feel comfortable in a group?  Birmingham NLP master practitioner Debbie Williams teaches you a few strategies in the video below.

You can feel like you belong there and to have the confidence to allow to speak with out fearing whats going to come out of your mouth.

The video below will give you some helpful hints and NLP based tips whilst explaining a possible cause of social phobia.

Social Phobia Case Study

One of my clients a lady in her late twenties had a social phobia and came to see me because she felt that she couldn’t take part in groups chats or talk to strangers at parties as her confidence would fly out the window and what ever she said would come out wrong.

This lead her to stand there feeling arwkard and wanting to exit the situation.  We talked about her beliefs and how they impact in maintaining the social phobia.

After a few sessions in my Birmingham NLP clinic, my client was comfortably using the strategies I talk about in the video.

When I asked what is going well, she said “I find my self chatting to strangers by accident now, I was at the bus stop, the bus was late and I joined in a conversation with 4 other people about why it could be late, I would never have done that before and now I cant stop. I’m ready to take on friends and family now, I care what these people think of me, I’m not scared of this fact anymore, I feel I have the key to unlock more and more confidence in myself”

After a few weeks she came back for a follow up session just to make sure every thing was ok. My client was a lot happier, having attended a wedding and family birthday, 2 situations she would have hated before.

” Debs Ive been listening to your Ultimate confidence recording and doing the exercises on there as well as your  free  Stop Worrying download, I feel so much better, I chatted and I even danced!”

Take a look at my video see if it can help you with your social phobia.

If you want to visit me at my Birmingham NLP clinic visit www.debbiewilliams.co.uk to book a session of NLP and hypnotherapy

Read more about what is on my ‘Ultimate Confidence” NLP and hypnosis recording here

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3 tips not to overeat at buffets by Birmingham Hypnotherapist

Birmingham hypnotherapist Debbie Williams shares 3 tips to help you to not overeat at an event where there is a buffet style meal, perfect for Christmas

Its Christmas time and food is everywhere. Everybody has a tendency to overeat right about now esp on the big day, then set a New Years Resolution to lose weight but it never works does it? With Debbie Williams’s help you can prepare for the food in a controlled manor and then you wont have to set your self up to fail in 2013. Not only will this video help you at buffets you can check out Debbies other videos on help with Chocolate and other seasonal eating issues or follow on facebook 

If you do binge dont worry Debbie can help you get motivated and stay on track in 2013. Look out for her new free ebook in January. Debbie Williams Birmingham Hypnotherapist is here to help!

3 tips to not overeat at buffets, Birmingham hypnotherapist Debbie Williams shares 3 tips to help you to not overeat at an event where there is a buffet style meal.

Debbie Williams Is a Birmingham based weight loss and addictions expert. If you overat and want help to stop watch the videos here and on her Debbie Williams NLP channel, Including this on a Free hypnotic gastric band hypnosis http://www.youtube.com/watch?v=PWoEViY0Bc0

If you need more help on how to not overeat at buffets also click the link to get more help with stopping overeatinghttp://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

Tips to not overeat

Buffets can put fear in the dieters or binge eaters mind, so having a plan to counter act that is very useful

Tip to not overeat

Thinking through in advance of your favourite buffet foods and scaling each food item from 1-10 and only choosing the most liked foods to put on your plate which rates 9 or above.

Birmingham hypnotherapist and NLP master practitioner Debbie Williams has many other videos to help you to stop overeating on her main you tube channelhttp://www.youtube.com/user/DebbieWilliamsNLP?feature=watch

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Stop Binge Drinking

Stop binge drinking now. How to stop abusing alcohol with hypnosis and NLP effective treatment.

Learn to drink like a normal person does drinking moderately and not overdoing it with Birmingham hypnotherapist Debbie Williams help.

Binge drinking help

If you binge drink and need help to stop binge drinking then Birmingham hypnotherapist and NLP master practitioner Debbie Williams hypnosis recording may be the only help you need to stop binge drinking right now. www.debbiewilliamsassociates.co.uk/stop_binge_drinking

 Problems caused by binge drinking

Binge drinking is one of the reasons liver disease has increased in the UK over the last 10 years. It kills 16 people in every 100,000.

Cirrhosis of the liver is increasing in women binge drinkers whose liver’s don’t tolerate alcohol as well as men. Alcohol is toxic to the body’s cells when consumed in excess.

Blackouts after binge drinking

Waking up the next day after a binge drinking episode and not being able to remember parts of the evening before is an example of alcohols ability to damage the brain. If you suffer from blackouts after consuming vast amounts of alcohol, now is the time to sort this out.

If you can travel to Birmingham to see Debbie Williams at her Birmingham NLP and hypnotherapy clinic in Sutton Coldfield then call her on 0121 241 0728. Prices start from £145 per session.

if this is out of your price range you can get Birmingham hypnotherapists stop binge drinking self help hypnosis recording from only £19

.www.debbiewilliamsassociates.co.uk/stop_binge_drinking

Hypnosis to stop binge drinking with Birmingham hypnotherapist

Birmingham hypnotherapist Debbie Williams has helped 100’s over the years to overcome their binge drinking habit usually in only 1-3 sessions.

Hypnosis is used to programme your unconscious mind to stop binge drinking and learn to drink sensibly, knowing when to stop so that you don’t binge on alcohol.www.debbiewilliamsassociates.co.uk/stop_binge_drinking

Binge drinking help to stop with NLP

Birmingham hypnotherapist Debbie uses NLP to help you to ‘think’ differently about drink. NLP is like finding the owners manual for your brain and with the full length recording stop binge drinking there are several NLP based tracks to help you to reprogramme your brain to stop binge drinking now as well as a full length hypnosis track which will plant suggestions deep into your unconscious mind to help you to stop binge drinking.

Self help to stop drinking

You can read more here about “Stop Binge Drinking  This self help hypnosis and NLP recording costs only £19 and comes with a full money back guarantee to go on click the link and download your copy now you have nothing to lose but your binge drinking habit.

Save money as you stop binge drinking now

You will more than save the cost of the stop binge drinking recording on your first night out as you find you will drink much much less and more importantly enjoy your night out. www.debbiewilliamsassociates.co.uk/stop_binge_drinking

If you would like to come visit us please click here

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http://www.debbiewilliamsassociates.co.uk/freedom_from_jealousy.htm

How to stop being jealous treatment and help with hypnosis and NLP overcome insecure feelings and jealousy

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How To Stop Worrying

First we must recognise what worry is. It’s the brains attempt to make sure we are prepared in advance, yet it can prevent us from sleeping as we get stuck in the ‘worry’ feeling and don’t progress or process it to find worry’s true message which may be very useful to us used in the right way.

If you are a worrier,  know that worrying never solved a problem. I mean, can you remember the last time a tricky situation resolved itself as a result of you worrying? The answer is most likely “No”.

So why is it worriers convince themselves that if they keep worrying somehow everything will be better. Could worrying actually just be a bad habit that you just do?

Why you don’t stop worrying

The reason we’re reluctant to stop worrying is because by stopping it feels as if we’re losing focus or taking our eye off the problem. You can learn how to release your stress and finally be free of your worries.

My ‘Stop Worrying’  and  ‘Create a Wonderful Life’ recording will go a long way to help you with the strategies you need to deal with issues, finding workable solutions as they arise teaching you to transform the worrying habit for good.

You are so close to being very successful in whatever you choose to put your mind to as worrying is just planning for the wrong thing! When you focus on what you want and put as much effort into that, you will get there very quickly so take charge, If you listen to my stop worrying recording regularly it will teach you how to worry less and start creating your wonderful life. Also on the stop worry recording are suggestions and strategies including:

Learn how to visualise
Develop a photographic memory
Dump worries into the “worry buster” machine
Harness the power of your unconscious mind
Opportunity for the “quantum learning” machine to accelerate your goals
Train your brain to work smart not hard
Attract your heart’s desires of wealth, health and happiness

So sign up now and download my recording ‘Stop Worrying and Create a Wonderful Life’. Listen regularly to obtain the best results (ideally every day).

All the best,

Debbie Williams

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Be Lean

http://debbiewilliamsassociates.co.uk/lean_for_life.htm

Be lean with healthy fast food using dairy free sauce also curry,chilli and gravy and other sauces to create different dishes everyday to look forward to.
Making friends with vegetables will be your greatest ally against disease and helping keeping you slim.

Be Lean The lazy Way

Debbie also talks in this video about how you can get raw food into your diet and enjoy it even in the winter. You can see even if you are very lazy (as Debbie admits she is ) there is no excuse to not eat healthy .
Adding sprouted seeds to foods after cooking ensures you don’t destroy the enzymes and feed your cells too. This will help with reducing cravings as pointed out autopsies in America ( and other westernised nations) show we are overfed by actually suffering signs of malnutrition.

Be Lean With Natural Food

When you live on a diet of highly processed foods the body will send out hunger signals (for many reasons) one of them being an hour or so after eating it realizes there is missing nutrients in this meal, go and get me some please. We interpret this as being hungry and go and eat the first thing we come across and the whole cycle continues.

Being Lean, Help To Stop Cravings

There is a link above to Debbie Williams hypnosis and NLP recording Lean for Life download which will help you to be lean and stay lean for life.

Be Lean, The Milk Myth

If you have to have milk, cheese, pizza and ice cream in your diet you may have an addiction to these foods which have been touted as healthy by industries with big marketing budgets.

My ditch the dairy can help you to break the addiction that many junk foods as well as so called marketed health foods ie ‘milk and dairy foods have on you. You wouldn’t get down on your hands and knees in a field and suckle of a cow would you?
Why not include rat milk or horse milk?
One of the reasons we get addicted to dairy is that it contains caso-morphine to ensure the baby has a big desire to drink lots of it.
By the time we are 4 years or age most of us lose the ability to fully digest the sugar in milk (lactose) as this is the time we should be fully weaned of our mother’s milk . Drinking milk in adulthood can lead to all sorts of problems one of the best resources for more info is Robert Cohen’s website http//www.notmilkman.com or my ditch the dairy recording.

http://debbiewilliamsassociates.co.uk/ditch_the_dairy.htm

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Download the full length recording to help you to stop worrying and create a wonderful life to programme your mind to have a wonderful life. This is the first few minutes of a full recording programming your mind to not only let go of the worrying habits but to plant suggestions of making your life better. If you click the link you can read more of what is on this hypnosis trance by Birmingham hypnotherapist and NLP trainer Debbie Williams. Click Here

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http://www.debbiewilliamsassociates.co.uk/home.htm NLP Trainer Debbie Williams talks about how we sabotage ourselves and what we can do to resolve things. if you click the link you can get a free hypnosis recording

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