Need help with social phobia

Do you think you have a social phobia?

Maybe you feel you give the impression you are unfriendly, yet its because you feel you have nothing interesting to say?

Its a problem interacting with new people or taking part in group activities?

Did you know there’s a way for you to feel comfortable in a group?  Birmingham NLP master practitioner Debbie Williams teaches you a few strategies in the video below.

You can feel like you belong there and to have the confidence to allow to speak with out fearing whats going to come out of your mouth.

The video below will give you some helpful hints and NLP based tips whilst explaining a possible cause of social phobia.

Social Phobia Case Study

One of my clients a lady in her late twenties had a social phobia and came to see me because she felt that she couldn’t take part in groups chats or talk to strangers at parties as her confidence would fly out the window and what ever she said would come out wrong.

This lead her to stand there feeling arwkard and wanting to exit the situation.  We talked about her beliefs and how they impact in maintaining the social phobia.

After a few sessions in my Birmingham NLP clinic, my client was comfortably using the strategies I talk about in the video.

When I asked what is going well, she said “I find my self chatting to strangers by accident now, I was at the bus stop, the bus was late and I joined in a conversation with 4 other people about why it could be late, I would never have done that before and now I cant stop. I’m ready to take on friends and family now, I care what these people think of me, I’m not scared of this fact anymore, I feel I have the key to unlock more and more confidence in myself”

After a few weeks she came back for a follow up session just to make sure every thing was ok. My client was a lot happier, having attended a wedding and family birthday, 2 situations she would have hated before.

” Debs Ive been listening to your Ultimate confidence recording and doing the exercises on there as well as your  free  Stop Worrying download, I feel so much better, I chatted and I even danced!”

Take a look at my video see if it can help you with your social phobia.

If you want to visit me at my Birmingham NLP clinic visit www.debbiewilliams.co.uk to book a session of NLP and hypnotherapy

Read more about what is on my ‘Ultimate Confidence” NLP and hypnosis recording here






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Stop Worry

 With the millionaire strategy to stop worry

If you are a worrier then this is another strategy to enable you to stop worry in it’s tracks.

When my friend Paul McKenna was researching for his book ‘I can make you rich’’ he interviewed many millionaires and what amazed him was how calm they seemed.
He was curious how could they be so laid back not worry yet make decisions which could potentially cost them and their business fortunes?

Millionaires still worry but have a final step

 Each millionaire he asked he noticed a similar response.

They all used a process that is known as downside planning which involves worrying but with a third crucial step.
It goes like this…

Step One of; ‘The Millionaire Stop Worry Strategy”

Think about the upcoming event, business deal or transaction in detail.

Step Two of ‘The Millionaire Stop Worry Strategy”

Think about everything which could go wrong, imagine the worse possible out come (commonly known as worrying about it)
And the most crucial step…

Step Three of ‘The Millionaire Stop Worry Strategy”

Come up with solutions to each eventuality and worry and keep going until you are satisfied with your answers to the worries
When they did this and realised they could handle the worse possible outcome if necessary then it was all guns blazing to the outcome they really wanted.
What if you did the same with your worries

Step One of; ‘The Millionaire Stop Worry Strategy”

Think of all the things which worry you.

It will help if you write them out on a piece of paper. Millionaires are known for their list writing and rightly so as it gets it out of your head and allows you to develop strategies and plans for a better future.

Step Two of ; ‘The Millionaire Stop Worry Strategy”

Consider, imagine all that could go wrong with everything you worry about. Again writing them out means you can see from the outside in.

Step Three of ; ‘The Millionaire Stop Worry Strategy”

Plan a solution or an acceptance that you could handle the worse outcome to every issue or maybe even realise how totally unlikely your worry would actually happen.
Now its time to focus on what you want to have happen instead and devise a step by step plan to get it.
Follow your plan for a successful outcome and make adjustments along the way as necessary if any new worries or concerns come up.

Get your free Stop Worry hypnosis download now

Get your own free hypnosis recording by Birmingham hypnotherapist ”Stop worrying and create a wonderful life” here http://debbiewilliams-tv.cloudaccess.host/free-recording/


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Stop Binge Drinking

Stop binge drinking now. How to stop abusing alcohol with hypnosis and NLP effective treatment.

Learn to drink like a normal person does drinking moderately and not overdoing it with Birmingham hypnotherapist Debbie Williams help.

Binge drinking help

If you binge drink and need help to stop binge drinking then Birmingham hypnotherapist and NLP master practitioner Debbie Williams hypnosis recording may be the only help you need to stop binge drinking right now. www.debbiewilliamsassociates.co.uk/stop_binge_drinking

 Problems caused by binge drinking

Binge drinking is one of the reasons liver disease has increased in the UK over the last 10 years. It kills 16 people in every 100,000.

Cirrhosis of the liver is increasing in women binge drinkers whose liver’s don’t tolerate alcohol as well as men. Alcohol is toxic to the body’s cells when consumed in excess.

Blackouts after binge drinking

Waking up the next day after a binge drinking episode and not being able to remember parts of the evening before is an example of alcohols ability to damage the brain. If you suffer from blackouts after consuming vast amounts of alcohol, now is the time to sort this out.

If you can travel to Birmingham to see Debbie Williams at her Birmingham NLP and hypnotherapy clinic in Sutton Coldfield then call her on 0121 241 0728. Prices start from £145 per session.

if this is out of your price range you can get Birmingham hypnotherapists stop binge drinking self help hypnosis recording from only £19


Hypnosis to stop binge drinking with Birmingham hypnotherapist

Birmingham hypnotherapist Debbie Williams has helped 100’s over the years to overcome their binge drinking habit usually in only 1-3 sessions.

Hypnosis is used to programme your unconscious mind to stop binge drinking and learn to drink sensibly, knowing when to stop so that you don’t binge on alcohol.www.debbiewilliamsassociates.co.uk/stop_binge_drinking

Binge drinking help to stop with NLP

Birmingham hypnotherapist Debbie uses NLP to help you to ‘think’ differently about drink. NLP is like finding the owners manual for your brain and with the full length recording stop binge drinking there are several NLP based tracks to help you to reprogramme your brain to stop binge drinking now as well as a full length hypnosis track which will plant suggestions deep into your unconscious mind to help you to stop binge drinking.

Self help to stop drinking

You can read more here about “Stop Binge Drinking  This self help hypnosis and NLP recording costs only £19 and comes with a full money back guarantee to go on click the link and download your copy now you have nothing to lose but your binge drinking habit.

Save money as you stop binge drinking now

You will more than save the cost of the stop binge drinking recording on your first night out as you find you will drink much much less and more importantly enjoy your night out. www.debbiewilliamsassociates.co.uk/stop_binge_drinking

If you would like to come visit us please click here

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Help Stop Worrying

Are you a worrier?

 “What do you get out of worrying and when would NOW be a good time to stop and to start creating a wonderful life?”


My clients tell me they feel hugely uneasy when they continuously worry, but to them worrying about a situation is often the safest option, and it’s familiar. Better the devil you know and all that…

Help Stop Worrying With Hypnosis


If you need help to stop worrying then my free hypnosis recording ‘Stop Worrying’   listened to regularly will help you to feel much calmer and happier in yourself. You see, the truth is while you’re consumed with worry you’re far too busy to do anything to really sort the issues out – which also stops you from having to come up with better solutions.

Why no fill in the form to your right and get your download right away and start to eliminate needless worry from your life once and for all.

Does Worrying Makes You Procrastinate?


Does worrying about things make you constantly procrastinate or dwell on relatively unimportant things like making that phone call to a distant family member or friend and then conveniently for you, you occupy your mind, believing that you are “working on it” yet don’t follow through on what your imagination perceives to be a potentially awkward conversation as you are worrying needlessly about this?

If you need help to overcome procrastination then my  video ’Motivation Now’  will help you get focused on what you want,check it out now


P.S. If you have other issues you want help with, I have recorded over 30 self help hypnosis recordings which are like having a one to one session of hypnotherapy and NLP for a fraction of the cost.

Products like overcome anxiety, stop being angry, more self esteem and ultimate confidence. Prices start from only £15

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How To Stop Worrying

First we must recognise what worry is. It’s the brains attempt to make sure we are prepared in advance, yet it can prevent us from sleeping as we get stuck in the ‘worry’ feeling and don’t progress or process it to find worry’s true message which may be very useful to us used in the right way.

If you are a worrier,  know that worrying never solved a problem. I mean, can you remember the last time a tricky situation resolved itself as a result of you worrying? The answer is most likely “No”.

So why is it worriers convince themselves that if they keep worrying somehow everything will be better. Could worrying actually just be a bad habit that you just do?

Why you don’t stop worrying

The reason we’re reluctant to stop worrying is because by stopping it feels as if we’re losing focus or taking our eye off the problem. You can learn how to release your stress and finally be free of your worries.

My ‘Stop Worrying’  and  ‘Create a Wonderful Life’ recording will go a long way to help you with the strategies you need to deal with issues, finding workable solutions as they arise teaching you to transform the worrying habit for good.

You are so close to being very successful in whatever you choose to put your mind to as worrying is just planning for the wrong thing! When you focus on what you want and put as much effort into that, you will get there very quickly so take charge, If you listen to my stop worrying recording regularly it will teach you how to worry less and start creating your wonderful life. Also on the stop worry recording are suggestions and strategies including:

Learn how to visualise
Develop a photographic memory
Dump worries into the “worry buster” machine
Harness the power of your unconscious mind
Opportunity for the “quantum learning” machine to accelerate your goals
Train your brain to work smart not hard
Attract your heart’s desires of wealth, health and happiness

So sign up now and download my recording ‘Stop Worrying and Create a Wonderful Life’. Listen regularly to obtain the best results (ideally every day).

All the best,

Debbie Williams

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