Stop Bulimia Now

This is another site of Birmingham hypnotherapist and NLP trainer. Please feel free to check it out. www.stopbulimia.co.uk

What is Bulimia?

Bulimia Nervosa is an addictive pattern of behaviour relating to food that mainly affects women—yet fewer than 4% of sufferers seek help. Well-known people like Princess Diana, Amy Winehouse, Britney Spears and Sharon Osbourne have suffered from it.


Overcome Binge Eating - Claim Your Free Report

Stop Bulimia Now

Stop bulimia now with Birmingham hypnotherapist and NLP trainer Debbie Williams self hypnosis recordings which you can listen to at home helping you recover in the comfort of your own home .

Free Report The 7 Mistakes Bulimics make Keeping Them Trapped

Get your free report the 7 mistakes bulimics and binge eaters make which stops you from fully leaving binging and bulimia in your past where it belongs.

There are many useful pages on the stop bulimia website and free help with videos to help you to stop binge eating.

Bulimics and binge eater eat when they are tired, lonely, bored, upset and even happy. Yes happiness can also be a trigger to a bulimic episode, maybe not as strong as the other triggers to binge.

If you are bulimic or a binge eater please get your free report and watch the videos on the stop bulimia website as they will help support you to overcome bulimia and binge eating.

Freedom from bulimia

Freedom from bulimia and binge eating is possible. Go on the stop bulimia website and read my story. I had bulimia for over 10 years and then binge ate for another 5 years as I was recovering from bulimia.

I have been free of bulimia and binge eating for over 15 years now and have a healthy relationship with food.

Wouldn’t you like to be free from bulimia and binge eating?

Please click the link and get your free report the 7 mistakes binge eaters and bulimics make. This is another site of Birmingham hypnotherapist and NLP trainer. Please feel free to check it out. www.stopbulimia.co.uk

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Tips to Overcome Bulimia Nervosa and Binge Eating

Be honest and true to yourself and break free of your food torture

Bulimics and binge eaters mistake tiredness for hunger and are totally disconnected to the actual emotional reasons which trigger a binge. This means you are triggered to eat when you become tired. However, it’s not just tiredness that can lead to a binge. Any one of a myriad of emotions can lead to unconscious eating such as stress, boredom, sadness, feeling fed up, lonely, insecure, worried, scared and so on. Even happiness can trigger a binge.

The good news is you can cease the cycle of this destructive behaviour and learn to interpret the true meaning behind your feelings. You’ll be able to handle the stress you feel much more effectively. Here’s how.

First tip to overcome bulimia nervosa and binge eating

1, Ask yourself these questions over and over again each day.

What do I need to learn to move on, to make my life better?  What must I do to improve things?

By repeating these questions you will programme your brain to consistently look for the answers and slowly break out of your destructive eating cycle rather than feeling low.

You will be focusing on the positive, on solutions to break out of your destructive eating merry-go-round rather than feeling repeatedly bad and guilty and then drugging yourself with food in an attempt to avoid your pain.

Second tip to overcome binge eating and bulimia

2. I’ll have it later

This is an extremely helpful phrase to use when fighting those urges. Bulimics and binge eaters commonly misunderstand the nature of urges. A very important thing to know is that you will only have to deal with an urge for two to three minutes. They don’t last longer than that. Just knowing this fact can give you an immense amount of freedom because even though the urges seem so powerful and last forever, you spend most of the day – hundreds of minutes – free from any urgency of thinking whatsoever.

This simple phrase “I’ll have it later”, will help you drown out those internal voices telling you to binge. It is far easier for your mind to listen to a “yes” rather than a “no” and, by repeating this phrase when an urge to eat overwhelms you, your mind just thinks, “okay, later then”.

Essentially, by saying this phrase, you are reprogramming your mind to change thinking patterns, behaviours and habits into much more useful, empowering effective ones, allowing you to be lean, healthy and happy now.

This is a technique used in Neurolinguistic Programming. The NLP and hypnotherapeutic approach to health and healing is like finding an owners manual for your mind and is highly effective in helping you to stop bulimia and binge eating forever.

Debbie Williams invites you to claim your free EBook ‘The 7 mistakes binge eaters and bulimics make keeping them trapped forever ‘ http://www.stopbulimia.co.uk

For more help to overcome Bulimia Nervosa visit Food Issues – Self Help CDs

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