Help Stop Worrying

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How To Stop Worrying

First we must recognise what worry is. It’s the brains attempt to make sure we are prepared in advance, yet it can prevent us from sleeping as we get stuck in the ‘worry’ feeling and don’t progress or process it to find worry’s true message which may be very useful to us used in the right way.

If you are a worrier,  know that worrying never solved a problem. I mean, can you remember the last time a tricky situation resolved itself as a result of you worrying? The answer is most likely “No”.

So why is it worriers convince themselves that if they keep worrying somehow everything will be better. Could worrying actually just be a bad habit that you just do?

Why you don’t stop worrying

The reason we’re reluctant to stop worrying is because by stopping it feels as if we’re losing focus or taking our eye off the problem. You can learn how to release your stress and finally be free of your worries.

My ‘Stop Worrying’  and  ‘Create a Wonderful Life’ recording will go a long way to help you with the strategies you need to deal with issues, finding workable solutions as they arise teaching you to transform the worrying habit for good.

You are so close to being very successful in whatever you choose to put your mind to as worrying is just planning for the wrong thing! When you focus on what you want and put as much effort into that, you will get there very quickly so take charge, If you listen to my stop worrying recording regularly it will teach you how to worry less and start creating your wonderful life. Also on the stop worry recording are suggestions and strategies including:

Learn how to visualise
Develop a photographic memory
Dump worries into the “worry buster” machine
Harness the power of your unconscious mind
Opportunity for the “quantum learning” machine to accelerate your goals
Train your brain to work smart not hard
Attract your heart’s desires of wealth, health and happiness

So sign up now and download my recording ‘Stop Worrying and Create a Wonderful Life’. Listen regularly to obtain the best results (ideally every day).

All the best,

Debbie Williams

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How to get to sleep

How to get to sleep when you mind refuses to shut up. This self help hypnotherapy and NLP based video by Birmingham hypnotherapist will help you to unwind at night time and help you to get to sleep.

If you’ve suffered from sleep problems and insomnia then you know how awful and out of sorts it makes you feel. Time to change this right now.

In this ‘how to get to sleep’ video Debbie Williams teaches you strategies to curb your mind chatter, slowing it down so that you drift of to sleep more easily and more often.

How to get to sleep: more help

My free self help hypnotherapy recording ‘Stop worrying and create a wonderful life will also help you to get a good nights sleep. Please sign up in the box to the right and get your free hypnotherapy download right away.

Hypnotherapy Debbie Williams style

I believe you can retrain yourself how to get to sleep and insomnia is one of the most common issues I get to help people with in my Birmingham NLP and hypnotherapy practice.

This is how I help people to get a good nights sleep, this work involves two main strategies. The first is to train the mind to think and behave sleepily when it is time for sleep.

This is teaching you exactly how to alter your the way you do your thoughts (whatever they are). using NLP. Hypnosis is also used to simply suggest, via a host of techniques , that you sleep when appropriate.

Either approach has been successful for people. I use both approaches as a combination of the two seems to be the most effective.

More free help here

There is lots of help on this website which if you watch and listen to will help you to be able to get to sleep. Feel free to suggest ideas for other videos which can help you.

Please sign up to get your free hypnotherapy recording.

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Pain relief

Pain relief, whether the pain is physical or emotional may be possible by training your mind to ask the miracle question.

Birmingham hypnotherapist Debbie Williams talks about the miracle question and one of the times on her ‘Solution focused therapy course’ she taught at Solihull College a participant revealed what the miracle question had done for her, helping her out of a toxic and seemingly hopeless situation.

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Phantom limb pain help

Phantom limb pain can be helped with NLP and hypnotherapy. Birmingham Hypnotherapist Debbie Williams shares several simple strategies which can be used to ease the pain of a phantom limb.

Other therapies include ‘mirror’ therapy which is ok if you have still got one leg, but its not much use if you’ve lost both limbs or more.

Phantom limb pain video self help

NLP trainer and hypnotherapist Debbie Williams demonstrates different ways to think about your phantom limb pain in order to give the mind a different focus.

Debbie talks of her own experiences with some clients and what she did to help them with their phantom limb pain. She also talks about a free hypnosis recording of hers which plants the seeds of a miracle occurring as you let go into relaxation and gentle hypnosis.

http://www.debbiewilliamsassociates.co.uk/free_download.htm#free_download

Rosie’s brother didn’t get phantom limb pain

Rosies brother didn’t get phantom limb pain despite being in a horrific car accident. Rosie played my free ‘spontaneous remission ‘ recording to him over and over when he was in a coma for 55 days.

When he came out of the coma he had no phantom limb pain at all. Rosie played the hypnotherapy recording to him over and over and she share in the video how it helped her also deal with the situation. This is the second of 2 videos where Rosie speaks about it.

Phantom limb pain can go

Phantom limb pain can go, by using the power of your mind.

The mind stays ‘stuck’ in the ‘trauma’ mode and sometimes the person can also have post traumatic stress disorder (PTSD) also.

Please watch the related videos and if you or someone you know suffers from phantom limb pain please get your free hypnosis downloads ‘Spontaneous remission’ http://www.debbiewilliamsassociates.co.uk/free_download.htm#free_download also see the other videos about miraculous recoveries.

Please also fill the form and download your copy of  ‘stop worrying ‘ available from this website.

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Birmingham soldier PTSD treatment one week on

Birmingham soldier Craig Burgess who served in Iraq talks about whats changed in is life one week on after having treatment from Birmingham NLP trainer and hypnotherapist Debbie Williams.

You can hear former soldier Craig talk about how the symptoms of post traumatic stress have gone and that he had his best nights sleep in years.

The PTSD nightmares have stopped!

Birmingham soldier PTSD has gone

Birmingham soldier Craig Burgess who has served in Iraq reports his PTSD has gone and the nightmares have stopped.

He also shares he feels much calmer like a weight has finally been lifted of his shoulders.

The anger that soldier Craig was feeling has also dissolved dramatically.

Birmingham soldier PTSD session recorded

When soldier Craig came for his second session in Birmingham Debbie recorded the work they did and has the audio recording which is free to listen to. Please sign up for your free stop worrying recording and you will be able to access this session on PTSD with Debbie Williams and Craig.

Debbie used NLP and hypnosis to help Craig overcome his post traumatic stress disorder and related symptoms to finally free him from years of being tortured inside his own mind.

Please watch the many other related videos in this section and the anxieties and emotions sections too.

When you sign up for Debbie’s’ free recording you will also receive her monthly coaching email to help keep you on track with your goals.

PTSD can be treated effectively with NLP

PTSD or post traumatic stress disorder can be treated effectively with NLP and good hypnotherapy. It is one of Debbie’s goals to give as much video help to those suffering with PTSD and with the download she recorded with Birmingham soldier Craig she believes it will help anyone with PTSD to feel like the burden of PTSD is being lifted of their shoulders.

‘I don’t have all the answers’ says Debbie but I know I’ve made a positive difference for 1000’s of people over the years. ‘Please sign up and get your free download now.

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PTSD explained

PTSD or post traumatic stress disorder is explained by NLP trainer Debbie Williams from Birmingham, West Midlands.

Debbie also explains what is on the free download ‘Stop worrying and create a wonderful life’ which you can access good quality hypnotherapy and NLP  for free.

PTSD how your mind thinks

How your mind thinks about things will effect the way you feel. Sometimes using the analogy of the mind being like a TV station which plays internal movies is very useful as that is in fact what our mind does.

And if the movies are bad ones it can affect us by preventing a good nights sleep, keeping us awake because the recording equipment inside our mind is faulty and is stuck on the same movies over and over again.

PTSD help with NLP and hypnotherapy

Debbie Williams is a Birmingham based hypnotherapist and NLP trainer who has helped 1000’s of people over the years gain mastery over their minds.

One of the things she enables sufferers of PTSD or post traumatic stress disorder to do is to help them to change endings of horrific movies and to ‘view’ them in a different way.

Please watch other videos on this site which can help you overcome post traumatic stress disorder or PTSD. Also please forward the information to anyone who could benefit.

See Birmingham soldier Craig Burgess’s videos where he talks about how Debbie helped him overcome his post traumatic stress enabling him to have the best nights sleep in years.

NLP for PTSD, positive changes stick

And the positive changes have ‘stuck’ not only was he able to release many painful memories of serving in Iraq and the awful things he witnessed at a very young age. He’d only had his passing out parade a few days before 911 and then was posted to serve in Iraq.

His best friend James died in his arms and he kept replaying this ‘internal movie’ over and over night after night it just wouldn’t go away yet within one session it had gone. Debbie helped him to change the ending to a more positive one in which he imagined James safe in heaven and looking down on him as his guardian angel telling him everything was going to be fine.

Please download your copy of stop worrying and you will also be able to gain access to other recordings including the full recording of Craig’s second session with Debbie Williams using NLP and hypnotherapy to get rid of his PTSD

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PTSD Soldier in Birmingham

PTSD had stopped Birmingham soldier Craig Burgess from living his life to the full as he was plagued with the images of his best friend dying in his arms.

PTSD or post traumatic stress disorder to give it its proper name can destroy lives, yet with good NLP and hypnotherapy the way a person remembers and stores the memory of the traumatic event can be changed to allow the person to get on with their lives.

PTSD the TV in Mind

If we view the mind as a TV and think of it playing the same episode of the event over and over in a loop then this goes someway to explaining how it feels to be tortured with events preceding the onset of post traumatic stress disorder.

If you watch this video ( and the follow up ones) of Birmingham soldier Craig Burgess you will see how I used this as a metaphor and helped him to turn down the sound on his ‘mind movies’ and drain the colour out.

NLP for PTSD

I could of freeze framed it or any number of other possibilities to change the memory allowing it to be updated and re-presented in his mind in a better more useful way. This is NLP at work.

I also suggested alternative endings to his ‘mind movies’ of seeing his best friend going to a better place as well as suggesting if James was here now what would he be saying to help you to let go of this right now.

Being a hypnotist, I would subtly mark out the phrase ‘let go of it right now’ and other useful phrases to help ensure we got the positive result that Craig and I wanted.

I also used post hypnotic suggestions that all his ‘mind movies’ would have positive endings and closure from now on resulting in the best nights sleep.

PTSD Why Get Help

With Craig, he contacted me for help as he knew he was having nightmares over and over about what he had seen in Iraq and wanted them to stop.

What really frightened him was sometimes he didn’t realise he’d had a nightmare and his parents had filmed him one night to show him.

Unfortunately this added to his stress as now he worried ‘What if I harm my 5 year old daughter within one of these nightmares and not even know about it” as you can imagine is a terrible thought and burden for anyone to carry.

PTSD More Help From Debbie

If you are suffering from PTSD please do watch all the videos relating to post traumatic stress disorder as they will help, the more you listen the more your ‘mind’ will understand what it can do to change for the better.

Look out for the free download (it’s coming) of Craig’s second session we recorded as it will help you. It was Craig’s wish to let anyone who could benefit from his experience have access to the recording. He is also open to talk to the press about his experience and recovery of PTSD.

Please see also the anxiety category and emotions category as well as downloading your free stop worrying download from this site.

If you do want further help there are many self help hypnosis recordings available from my web-shop costing from only £15 as well as some more freebies for you. http://www.debbiewilliamsassociates.co.uk/self_help_cds.htm

This free self hypnosis recording plants seeds of miracles occurring as well as helping you to relax http://www.debbiewilliamsassociates.co.uk/free_download.htm

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