Pain relief, whether the pain is physical or emotional may be possible by training your mind to ask the miracle question.
Birmingham hypnotherapist Debbie Williams talks about the miracle question and one of the times on her ‘Solution focused therapy course’ she taught at Solihull College a participant revealed what the miracle question had done for her, helping her out of a toxic and seemingly hopeless situation.
If you had/have a critical parent and they still seem to impact negatively on your life, then this simple strategy will help to transform the way you think about them. Even parents who were abusive towards us, this may help release you from some of the pain.
Any form of criticism can be hard to take and coming from a critical parent can impact on your sense of self.
Luckily, using NLP we can change the way we feel about this by how we ‘re-frame’ them in our mind.
There are other video’s on this site teaching you how to change your internal dialog, they also will really help you.
It can seem as if we have our ‘critical parent’ inside our mind constantly chastising us and telling us our faults. This does wonders for our self esteem…Not!
Birmingham hypnotherapist and NLP trainer Debbie Williams shares on this video a simple ‘shift’ in the way you think can make all the difference.
Questions we can ask to transform the hold a critical parent has on us includes;
What have they taught me?
It could even be ‘how not to be’ if that makes sense. One client of mine had been treated dreadfully, I mean dreadfully, not only by her mother but other family members, yet she has become a fantastic mother as she knows what not to do!
What useful things have they given me?
I’m not talking about material things, more so about character traits, maybe stubbornness , ability to stand your ground or maybe you’ve cultured kindness as they were not kind to you.
What have you not thought about until now, that you have learned from your critical parent that has been a huge asset to you?
Start a list about your critical parents traits, lessons and useful things you have learned to do, or not do because of them.
Also get your free stop worrying recording as it has a worry buster machine in the trance where you can dump the garbage you want to get rid of leaving you lighter and freer.
How to get over breaking up with someone is never easy especially if you are still in love with that person and your heart is breaking.
The advice in this video about breaking up with someone and moving on after a break up may help you understand the stages of grief you go through at the end of a relationship as after breaking up with someone can leave you feeling lonely and lost.
Being dumped in a relationship is never pleasant, in fact it can feel devastating as now it seems like you have no future to look forward to any more.
Getting over a break up can sometimes give you “break up depression” which is temporary because as you get over your heartbreak and start to mend that broken heart, many times you become stronger in spite of it, but this takes time.
Writing a break up letter can help you deal with the relationship breaking up even if its a marriage break up, allowing your words to flow out on paper helps unburden jumbled thoughts and emotions.
NLP and good hypnotherapy can put a future back in your life so you start to look forward again, helping to heal some of the pain and get you through the early stages of a break up.
The free recording ‘stop worrying’ may help, especially if it’s a marriage break up and you are worried about the future, finances and dealing with things. It will also enable you to have my life coaching newsletter once a month to help you to focus on setting goals to work towards.
If you feel you need more help see if you can talk to a good friend to unburden yourself . If you feel you need even more help this link here takes you to my ‘heal the heavy heart’ page which you may find useful its a hypnosis recording which will help lift the weight of the world of your shoulders, healing the heavy heart http://debbiewilliamsassociates.co.uk/depression.htm
Phantom limb pain can be helped with NLP and hypnotherapy. Birmingham Hypnotherapist Debbie Williams shares several simple strategies which can be used to ease the pain of a phantom limb.
Other therapies include ‘mirror’ therapy which is ok if you have still got one leg, but its not much use if you’ve lost both limbs or more.
NLP trainer and hypnotherapist Debbie Williams demonstrates different ways to think about your phantom limb pain in order to give the mind a different focus.
Debbie talks of her own experiences with some clients and what she did to help them with their phantom limb pain. She also talks about a free hypnosis recording of hers which plants the seeds of a miracle occurring as you let go into relaxation and gentle hypnosis.
http://www.debbiewilliamsassociates.co.uk/free_download.htm#free_download
Rosies brother didn’t get phantom limb pain despite being in a horrific car accident. Rosie played my free ‘spontaneous remission ‘ recording to him over and over when he was in a coma for 55 days.
When he came out of the coma he had no phantom limb pain at all. Rosie played the hypnotherapy recording to him over and over and she share in the video how it helped her also deal with the situation. This is the second of 2 videos where Rosie speaks about it.
Phantom limb pain can go, by using the power of your mind.
The mind stays ‘stuck’ in the ‘trauma’ mode and sometimes the person can also have post traumatic stress disorder (PTSD) also.
Please watch the related videos and if you or someone you know suffers from phantom limb pain please get your free hypnosis downloads ‘Spontaneous remission’ http://www.debbiewilliamsassociates.co.uk/free_download.htm#free_download also see the other videos about miraculous recoveries.
Please also fill the form and download your copy of ‘stop worrying ‘ available from this website.
Help to stop drinking wine excessively. Sometimes we get into bad habits of drinking more than we know is good for us.
The occasional glass of wine midweek with a meal can sometimes build up into a daily occurrence.
Debbie Williams explains a simple strategy on this video which if you implement it will help curb your wine drinking habit. By having a plan you can break the habitual almost unconscious choice of drinking wine more often than you wish.
Its socially acceptable to drink alcohol but when you find it difficult to stop it can seem alarming and you wonder are you going down the slippery slope of becoming an alcoholic.
Drinking wine or any alcohol for that matter can add a tremendous amount of calories to your diet. But more than this is can actually trigger a false hunger making you eat unnecessarily more food than you planned = weight gain or sabotaging weight loss goals.
The one way it does this is after a drink of wine ( or any other alcohol) the internal dialogue shuts up. You know the inner voice that tells us what we should or should not do.
Our inner voice is quietened which also can let you think you need alcohol to relax and shut the mind chatter up.
We can stop drinking wine with the use of many strategies within NLP. One of which is to have a plan ie;
Only drink alcohol at weekends, making it a rule you stick to.
Perhaps cutting back to every other day of drinking wine.
Also cutting back the amount ie; 1-2 glasses instead of 1-2 bottles.
Having a written down plan makes it much more likely to be successful as it’s concrete and there in black and white.
Saying to yourself ‘Ill have it later” over and over can ride the urge to drink and can help you to wean yourself of drinking wine everyday.
My hypnosis recording ‘Stop binge drinking ‘ also has loads more tips and hypnosis to help your mind to get in the right ‘state’ to want to stop. Its only £19 as a download if you feel you need extra help. http://www.debbiewilliamsassociates.co.uk/stop_binge_drinking.htm
Also please get your free ‘Stop worrying’ recording from this website as it will help you.
PTSD had stopped Birmingham soldier Craig Burgess from living his life to the full as he was plagued with the images of his best friend dying in his arms.
PTSD or post traumatic stress disorder to give it its proper name can destroy lives, yet with good NLP and hypnotherapy the way a person remembers and stores the memory of the traumatic event can be changed to allow the person to get on with their lives.
If we view the mind as a TV and think of it playing the same episode of the event over and over in a loop then this goes someway to explaining how it feels to be tortured with events preceding the onset of post traumatic stress disorder.
If you watch this video ( and the follow up ones) of Birmingham soldier Craig Burgess you will see how I used this as a metaphor and helped him to turn down the sound on his ‘mind movies’ and drain the colour out.
I could of freeze framed it or any number of other possibilities to change the memory allowing it to be updated and re-presented in his mind in a better more useful way. This is NLP at work.
I also suggested alternative endings to his ‘mind movies’ of seeing his best friend going to a better place as well as suggesting if James was here now what would he be saying to help you to let go of this right now.
Being a hypnotist, I would subtly mark out the phrase ‘let go of it right now’ and other useful phrases to help ensure we got the positive result that Craig and I wanted.
I also used post hypnotic suggestions that all his ‘mind movies’ would have positive endings and closure from now on resulting in the best nights sleep.
With Craig, he contacted me for help as he knew he was having nightmares over and over about what he had seen in Iraq and wanted them to stop.
What really frightened him was sometimes he didn’t realise he’d had a nightmare and his parents had filmed him one night to show him.
Unfortunately this added to his stress as now he worried ‘What if I harm my 5 year old daughter within one of these nightmares and not even know about it” as you can imagine is a terrible thought and burden for anyone to carry.
If you are suffering from PTSD please do watch all the videos relating to post traumatic stress disorder as they will help, the more you listen the more your ‘mind’ will understand what it can do to change for the better.
Look out for the free download (it’s coming) of Craig’s second session we recorded as it will help you. It was Craig’s wish to let anyone who could benefit from his experience have access to the recording. He is also open to talk to the press about his experience and recovery of PTSD.
Please see also the anxiety category and emotions category as well as downloading your free stop worrying download from this site.
If you do want further help there are many self help hypnosis recordings available from my web-shop costing from only £15 as well as some more freebies for you. http://www.debbiewilliamsassociates.co.uk/self_help_cds.htm
This free self hypnosis recording plants seeds of miracles occurring as well as helping you to relax http://www.debbiewilliamsassociates.co.uk/free_download.htm
Like any skill, to gain mastery requires practice, practice, practice. What if you set a goal to master happiness? Where could you be a month from now if you focused on the things which give you short term and long term satisfaction and reward through the effort of planning and working those plans.
Where could you be a year from now, or even 5 years if you set your sights on developing the character traits of naturally happy people?
Birmingham Hypnotherapist Debbie Williams who assisted Paul McKenna and Dr Richard Bandler on their Practitioner courses, Master Practitioner and Trainer Trainer courses for many years talks about some of the things she learnt from Paul McKenna, one of which is the quote about happiness above.
You can start your journey in authentic happiness and being happy by listening to her free hypnosis recording “Stop worrying and create a wonderful life”. The positive psychology in the free NLP based recording will teach you how to change your life for the better.
You deserve a happy life, it requires some effort on your part but you can learn how to find happiness if you make happiness a project for yourself.
Paul McKenna’ s “I can make you happy “ book is also a useful tool to learn to be happy or to be happy again. Paul McKenna is happy to be of help if you are thinking “help me find happiness” and he also gives away a free hypnosis recording within the I can make you happy book.
Sign up to get my free hypnosis recording and once a month I will send you some free life coaching on how to change life for the better to ensure a happy life as well as keeping you posted with new videos and more free downloads.
Learn what is happiness and being happy , you can be happy and help self to find happiness, so go ahead get your free hypnosis and let the stress be lifted from your life.
For more useful items to help you be happy visit www.debbiewilliamsassociates.co.uk
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