Compulsive overeating

If you are a compulsive overeater then this video will help you to control those urges to overeat. Birmingham hypnotherapist Debbie Williams shares with you a simple yet very powerful tip on how to ride over those urges to overeat.

Procrastination helps with compulsive overeating

Procrastination can really help with overeating. Who would of thought procrastination could be your friend? Watch the video as Debbie explains how you can use it to help you to stop overeating.

Well it can be when you use it to help you break the habit of compulsive overeating.

What if you said to that thought ‘I want to eat…NOW’ a simple reply of ‘Yes OK but not now, later’ and you kept repeating that phrase ‘yes OK not now, later’ over and over until the urge subsided?

Compulsive overeating urges only last a few minutes

Compulsive overeating urges only last a few minutes and if you have a strategy to distract yourself for those few minutes the urges will go.

Compulsive overeating is like an addiction or a habit that many compulsive overeaters just do, not realising that if you were to add up the amount of times those urges last in a day it would only be minutes.

That said compulsive overeaters spend nearly all their time thinking and obsessing about food except when they are actually eating!

How bizarre, but true. How many times after the first few mouthfuls of food you go into a sort of trance and are eating unconsciously.

Compulsive overeaters are in a trance

Compulsive overeaters are in a trance. It’s as if another part of the mind has taken over and the compulsive overeating begins. This is why using good hypnotherapy and NLP can help change your compulsion to overeat at the deepest level.

With hypnotherapy and NLP there are the tools to set up strategies to learn to eat as a lean, healthy happy person does gradually overriding the old compulsive overeating pattern.

Please check out the many videos on this website which can help you to overcome your compulsive overeating to give you the freedom you deserve.

I have also many very inexpensive hypnotherapy downloads or CD’s which can support you too including my ‘Stop overeating’ recording http://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

You don’t need to buy it from me though as there are many free hypnotherapy video’s and downloads which may be enough for you to stop your compulsive overeating. If you havn’t got your stop worrying recording please sign up and download it right away.

You will then receive my monthly online coaching email helping you stay on track with your goals.

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Overeating help to stop

If you overeat and want help to stop then there are many videos here which will help you to curb your overeating by using NLP and hypnotherapy to help your ‘mind’ to become a normal healthy eater.

Watch this video with tips to avoid overeating, see also the free hypnosis videos with help to stop overeating , some include sending the false appetite away on holiday for good. This will help by programming your mind to ‘not overeat’ as much as you may be doing at the moment, to start to change your overeating habit.

The more you watch the videos about stopping overeating the quicker you will see positive progress.

Overeating help with a simple tip

Overeating can be a habit and so the simple tip Birmingham hypnotherapist and NLP trainer Debbie Williams shares on this video can be used as part of an overall strategy to stop you from overeating.

Sometimes we overeat when we are bored or tired or maybe a certain time or day/month seems to trigger us to get into overeating mode, so to counteract this we need to have a back up plan to stop ourselves from habitually overeating .

There is a saying most people don’t plan to fail they fail to plan and so having a plan of things to do when the urge to overeat strikes can be very effective in diverting your mind onto other things.

Stopping overeating isn’t easy

Stopping overeating isn’t easy as there are temptations and triggers all around us. NLP and hypnosis can help you win the battle of urges to overeat as it talks directly to the unconscious mind where many decisions have been made and set on auto-pilot.

You have had the experience of overeating when you know you are not hungry and this is powered by some unconscious pattern. And on many occasions you may feel totally frustrated where this behaviour is coming from.

Please check out the many videos on this website which can help you to overcome your compulsive overeating to give you the freedom you deserve.

I’ve recorded many hypnotherapy downloads or CD’s which can support you too including my ‘Stop overeating’ recording which is only £15 http://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

There are many free hypnotherapy video’s and downloads which may be enough for you to stop your compulsive overeating so you may not need to buy the stop overeating recording from me.

If you havn’t got your stop worrying recording please sign up and download it right away. You will then receive my monthly online coaching email helping you stay on track with your goals.

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PTSD Soldier in Birmingham

PTSD had stopped Birmingham soldier Craig Burgess from living his life to the full as he was plagued with the images of his best friend dying in his arms.

PTSD or post traumatic stress disorder to give it its proper name can destroy lives, yet with good NLP and hypnotherapy the way a person remembers and stores the memory of the traumatic event can be changed to allow the person to get on with their lives.

PTSD the TV in Mind

If we view the mind as a TV and think of it playing the same episode of the event over and over in a loop then this goes someway to explaining how it feels to be tortured with events preceding the onset of post traumatic stress disorder.

If you watch this video ( and the follow up ones) of Birmingham soldier Craig Burgess you will see how I used this as a metaphor and helped him to turn down the sound on his ‘mind movies’ and drain the colour out.

NLP for PTSD

I could of freeze framed it or any number of other possibilities to change the memory allowing it to be updated and re-presented in his mind in a better more useful way. This is NLP at work.

I also suggested alternative endings to his ‘mind movies’ of seeing his best friend going to a better place as well as suggesting if James was here now what would he be saying to help you to let go of this right now.

Being a hypnotist, I would subtly mark out the phrase ‘let go of it right now’ and other useful phrases to help ensure we got the positive result that Craig and I wanted.

I also used post hypnotic suggestions that all his ‘mind movies’ would have positive endings and closure from now on resulting in the best nights sleep.

PTSD Why Get Help

With Craig, he contacted me for help as he knew he was having nightmares over and over about what he had seen in Iraq and wanted them to stop.

What really frightened him was sometimes he didn’t realise he’d had a nightmare and his parents had filmed him one night to show him.

Unfortunately this added to his stress as now he worried ‘What if I harm my 5 year old daughter within one of these nightmares and not even know about it” as you can imagine is a terrible thought and burden for anyone to carry.

PTSD More Help From Debbie

If you are suffering from PTSD please do watch all the videos relating to post traumatic stress disorder as they will help, the more you listen the more your ‘mind’ will understand what it can do to change for the better.

Look out for the free download (it’s coming) of Craig’s second session we recorded as it will help you. It was Craig’s wish to let anyone who could benefit from his experience have access to the recording. He is also open to talk to the press about his experience and recovery of PTSD.

Please see also the anxiety category and emotions category as well as downloading your free stop worrying download from this site.

If you do want further help there are many self help hypnosis recordings available from my web-shop costing from only £15 as well as some more freebies for you. http://www.debbiewilliamsassociates.co.uk/self_help_cds.htm

This free self hypnosis recording plants seeds of miracles occurring as well as helping you to relax http://www.debbiewilliamsassociates.co.uk/free_download.htm

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Happiness quote: “The trouble with happiness is people don’t practice it” – Paul McKenna.

Happiness Does Require Practice

Like any skill, to gain mastery requires practice, practice, practice. What if you set a goal to master happiness? Where could you be a month from now if you focused on the things which give you short term and long term satisfaction and reward through the effort of planning and working those plans.

Where could you be a year from now, or even 5 years if you set your sights on developing the character traits of naturally happy people?

Birmingham Hypnotherapist Debbie Williams

Birmingham Hypnotherapist Debbie Williams who assisted Paul McKenna and Dr Richard Bandler on their Practitioner courses, Master Practitioner and Trainer Trainer courses for many years talks about some of the things she learnt from Paul McKenna, one of which is the quote about happiness above.

You can start your journey in authentic happiness and being happy by listening to her free hypnosis recording “Stop worrying and create a wonderful life”. The positive psychology in the free NLP based recording will teach you how to change your life for the better.

Happiness Videos For You

You deserve a happy life, it requires some effort on your part but you can learn how to find happiness if you make happiness a project for yourself.

Paul McKenna’ s “I can make you happy  “  book is also a useful tool to learn to be happy or to be happy again. Paul McKenna is happy to be of help if you are thinking “help me find happiness” and he also gives away a free hypnosis recording within the I can make you happy book.

Sign up to get my free hypnosis recording and once a month I will send you some free life coaching on how to change life for the better to ensure a happy life as well as keeping you posted with new videos and more free downloads.

Learn what is happiness and being happy , you can be happy and help self to find happiness, so go ahead get your free hypnosis and let the stress be lifted from your life.

For more useful items to help you be happy visit www.debbiewilliamsassociates.co.uk

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