Help me to be happy and find me find happiness

Published on 22 May, 2012 by in Being Happy, Life Coaching, Motivation

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Help me to be happy and help me find happiness. How to be happy get your free hypnosis recording stop worrying and create a wonderful life from here http://www.debbiewilliamsassociates.co.uk/
Help me to be happy and help me find happiness and how to change life for the better by learning to be happy, you can learn to be happy or if you are thinking “help me be happy again” this free positive psychology sel help hypnosis recording Is a great place to start.
Please subscribe to my channel as there are lots of “happy movie s” for you to watch with strategies of happiness.
With Quotes about happiness from Paul McKenna and others to how to have a happy life.
“help me to be happy” and “”help me find happiness” is a question Birmingham hypnotherapist Debbie Williams has been asked many times. Being happy is a state of mind and Debbie is happy to help you learn to be happy with her many free hypnosis self help recordings and self help videos.
Being happy can be taught as a process of “mind over matter” and authentic happiness and having a happy life is your birth right.
Get your free recording and you will also be the first to get any free ebooks “how to be happy book” and other useful info.
Subscribe and suggest useful videos as Debbie is happy to be of help in recording more self help “how to find happiness” videos
Category:
Education
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Help me to be happy Help me find happiness happy.com happy life being happy happy quotes what is happiness Happiness learn to be happy authentic happiness help me be happy again am I depressed you can be happy help self positive psychology www.happy happiness movie self help happiness definition happy happy peace Tips Tutorial fulfillment brain live purpose passion routine psychology cheer up blues worlds Needs
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Being happy and Learn to be happy

Published on 22 May, 2012 by in Being Happy

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Being Happy and Learn to be happy

Being happy and Learn to be happy. Paul McKenna quotes about happiness saying the trouble with happiness is people don’t practice it, with hypnosis and NLP strategies you can learn to train your mind to focus more on the positive. You can learn to be happy, being happy is a state of mind.
Subscribe to my you tube channel where there are links to lots of free downloads and videos on how to find happiness and how to change life for the better.
The link above takes you to my “ultimate confidence” hypnosis recording which yo can read more about. It has 5 tracks and the trance plants suggestions of being happy and living life in the miracle zone of attracting not only a happy life but wealth, health and authentic happiness. It cost only £19 as a download.
You can get lots of free hypnosis recordings from links on my videos if you are not ready to buy right now.
Please subscribe to my channel and suggest videos I can record to help you to know how to change your life and how to find happiness.
Being happy is your birthright and so is having a happy life.

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Free Stop Binge Eating Hypnosis

Published on 22 May, 2012 by in Binge Eating, Eating Disorders, Support Videos

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Free Stop Binge Eating Hypnosis

http://debbiewilliamsrecordings.com/stop_binge_eating.htm free Stop Binge eating hypnosis trance by Birmingham Hypnotherapist Debbie Williams

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Support video library

Published on 22 May, 2012 by in How To Be Lean Resources

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Hi

Thank you for buying your special gift. Here are the links to the 15 videos that will help you on your journey, I’ve added a few extra for you.

1. Overcome a bread addiction – http://debbiewilliams-tv.cloudaccess.host/2012/03/31/stop-eating-bread/
2. Tips to stop overeating – http://debbiewilliams-tv.cloudaccess.host/2012/03/30/overeating-help-to-stop/
3. Negative thoughts – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/how-to-stop-negative-thoughts-that-keep-you-up-at-night/
4. Stop a binge binge running the rest of the day – http://debbiewilliams-tv.cloudaccess.host/2012/03/31/ive-binged-my-day-is-ruined/
5. Hypnosis for sleep – http://debbiewilliams-tv.cloudaccess.host/2012/04/15/how-to-get-to-sleep/

6. Stop drinking wine – http://debbiewilliams-tv.cloudaccess.host/2012/03/31/stop-drinking-wine/
7. 6 minute weight loss trance – http://debbiewilliams-tv.cloudaccess.host/2012/03/31/free-weight-loss-hypnotherapy/
8. 10 minute stop binge eating trance – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/free-stop-binge-eating-hypnosis/
9. 10 minute “law of attraction trance’ – focusing on creating miracles for yourself – http://debbiewilliams-tv.cloudaccess.host/2012/03/31/law-of-attraction/
10. Stop being greedy short trance – http://debbiewilliams-tv.cloudaccess.host/2012/04/04/stop-being-greedy/
11. How to be happy – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/being-happy-and-learn-to-be-happy/
12. Happiness strategies – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/help-me-to-be-happy-and-find-me-find-happiness/
13. Stay on track to success – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/mind-for-success/
14. Why we sabotage ourselves and how to stop – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/stop-sabotaging-success/
15. Stop worrying trance – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/stop-worry-free-hypnosis/

Bonus video’s

16. How to tone the tummy and enjoy it (as my fun job I teach bellydancing) – http://debbiewilliams-tv.cloudaccess.host/2012/04/02/exercise-and-enjoy-it-bellydancing/
17. What can I eat (I show healthy tasty quick food and what to do to make it) – http://debbiewilliams-tv.cloudaccess.host/2012/05/22/what-can-i-eat-healthy-fast-food/

Don’t forget to contact me if you have a title to suggest, I will add them to the library

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How to stop negative thoughts that keep you up at night

Published on 22 May, 2012 by in Anxiety, Healing, Sleep Problems

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Thoughts can disable us and torture us at night Debbie Williams talks about what you can do to change this negative thinking process in these series of videos

Stop negative thoughts

Visit my shop for more help http://www.debbiewilliamsassociates.co.uk/home.htm

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Happiness quotes

Published on 24 April, 2012 by in Being Happy

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Happiness quotes

 

”The mind is it’s own place, and in itself can make a heaven of hell and a hell of heaven” Milton
Happiness is not a state to arrive at, rather a manner of traveling. Samuel Johnson
The two enemies of human happiness are pain and boredom Arthur Schopenhauer
It’s never too late to have a happy childhood Wayne Dyer
The man who is born with a talent which he was meant to use finds his greatest happiness using it. Goethe 

For more useful items to help you be happy visit www.debbiewilliamsassociates.co.uk

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How to be happy; questions are the answers

Published on 24 April, 2012 by in Anxiety, Being Happy, Emotional Issues, Motivation

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How to be happy; questions are the answer

Happiness?and how to be happy. Could this be the answer to any emotional/ mental problem ? Could it be studying how to be happy and focusing on having balance in our life ( even as an obsessional goal)  give us that elusive peace of mind.
Could it really be that simple?
As Milton said The mind is it’s own place, and in itself can make a heaven of hell and a hell of heaven
Can you answer the following: How do we ‘get happy then ?’
Can happiness be learned and cultivated?
What is happiness to you?
How would you know if you had it? and how can you start to recognise when you are happy?
Do you seem to sabotage any happiness and want to know how to stop?
Who are you really and why are you here?
How can you make sense of it all?
Could the answer be that at this point in history  you are discovering your brain has an agenda all of its own and one you don’t much care for most of the time. Our lives in modern times, whilst being stressful also gives us time to think.
We need to have a better perspective of this ol’ brain and take the reins for a change. If someone offered you the gift of the owners manual, would you use it?
Sports people have the secret, wonder what it is?

How to be happy is it just a habit you can master?

Well we have the owners manual here for you right now and how to build the happiness habit.
What if over the next 21 days you committed to ‘practicing ‘ happiness by everyday answering the following questions
1, How can I be happier right now?
2 What 3 things have made me smile or laugh today?
3 What are the possible areas of my live that feed into happy/rewarding feelings?
4 Have an attitude of gratitude; What am I grateful for right now?
5 I wonder what miracles I’m going to witness/or be a part of today?
As Paul McKenna says ‘’The trouble with happiness is people don’t practice it’’
The secret that sports people is focus, that’s it focus on what you want.
‘’You must spend at least 90% of your focus on what you want’’ Debbie Williams
What you practice and focus on you will get more of,lets get building the happiness habit.
Recognise you are in the top 10% richest human beings on this planet. You are already the chosen one.
You could of been born into abject poverty, but your not.

Here are a few more happiness quotes to get you thinking

By three methods we may learn wisdom: First, by reflection,which is noblest; Second, by imitation, which is easiest; and third by experience, which is bitterest. Confucius
With NLP and hypnotherapy we can teach you how to step into the shoes of genuinely happy people to gain insight (in sight) from the inside to shed your layer of pain, worry and faulty thinking and to accelerate your progress to become happier and happier.
Its time to stop a bad habit and start a good one.

For more useful items to help you be happy visit www.debbiewilliamsassociates.co.uk

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Slimming

Published on 21 April, 2012 by in Binge Eating, Eating Disorders, How To Be Lean, Slimmers, Weight Loss

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Slimming

Slimming is something that many participate in, slimming for that event, slimming for a holiday or slimming for health reasons.

Reasons for slimming

Whatever you reason for slimming doesn’t matter, but many find when they try to get slim it seems difficult and they fail in their slimming quest.
Slimming can be tackled in a different way as trying to slim or diet can lead to feelings of deprivation and hardship, then rebellion against any weight loss plans.

How to get slim

How to get slim is usually matched with the idea of diets, yet diets fail 90% of the time leaving slimmers disillusioned with the whole process of trying to shift those extra pounds of their body.

Slimming recipes

By slimming recipes, I’m not talking about food here, I’m talking about the recipe for how to get slim and how to get healthy in the process.
If slimmers combine the goals of how to get slim and how to get healthy at the same time they stand a higher chance of success.

Hypnosis for slimming

When you add hypnosis for slimming into the equation then the rate of success in slimming rises dramatically. Many studies have shown how to get slim with hypnosis means that the weight drops of easier and stays of also.

NLP for slimming

When slimmers have used NLP combined with hypnosis to get slim then their chances of how to get slim and become slim for life increases up to 70%.
Slimming by dieting conventional methods = 90 % failure versus slimming with hypnosis and NLP up to 70% success.

Birmingham hypnotherapy slimming help

Slimming expert NLP trainer and Hypnotherapist Debbie Williams had produced many recordings for slimmers including Lean for life which teaches you not only how to get slim, but how to get healthy and be lean healthy and happy for life and weight loss made easy as well as stop overeating and other titles. http://www.debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm

Slimmers weight loss made easy

Birmingham hypnotherapist Debbie uses hypnosis to plant strategies for slimmers to make their journey to get slim a lot easier than trying to become slim by themselves. There are many videos here that will be useful for slimmers as well as Debbie’s online shop http://debbiewilliamsassociates.co.uk/cds_food_eating_issues.htm where you can get extra hypnosis help from only £15  http://www.debbiewilliamsassociates.co.uk/weight_loss_made_easy.htm

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Tips to Overcome Bulimia Nervosa and Binge Eating

Published on 21 April, 2012 by in Binge Eating, Bulimia, Eating Disorders

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Tips to Overcome Bulimia Nervosa and Binge Eating

Be honest and true to yourself and break free of your food torture

Bulimics and binge eaters mistake tiredness for hunger and are totally disconnected to the actual emotional reasons which trigger a binge. This means you are triggered to eat when you become tired. However, it’s not just tiredness that can lead to a binge. Any one of a myriad of emotions can lead to unconscious eating such as stress, boredom, sadness, feeling fed up, lonely, insecure, worried, scared and so on. Even happiness can trigger a binge.

The good news is you can cease the cycle of this destructive behaviour and learn to interpret the true meaning behind your feelings. You’ll be able to handle the stress you feel much more effectively. Here’s how.

First tip to overcome bulimia nervosa and binge eating

1, Ask yourself these questions over and over again each day.

What do I need to learn to move on, to make my life better?  What must I do to improve things?

By repeating these questions you will programme your brain to consistently look for the answers and slowly break out of your destructive eating cycle rather than feeling low.

You will be focusing on the positive, on solutions to break out of your destructive eating merry-go-round rather than feeling repeatedly bad and guilty and then drugging yourself with food in an attempt to avoid your pain.

Second tip to overcome binge eating and bulimia

2. I’ll have it later

This is an extremely helpful phrase to use when fighting those urges. Bulimics and binge eaters commonly misunderstand the nature of urges. A very important thing to know is that you will only have to deal with an urge for two to three minutes. They don’t last longer than that. Just knowing this fact can give you an immense amount of freedom because even though the urges seem so powerful and last forever, you spend most of the day – hundreds of minutes – free from any urgency of thinking whatsoever.

This simple phrase “I’ll have it later”, will help you drown out those internal voices telling you to binge. It is far easier for your mind to listen to a “yes” rather than a “no” and, by repeating this phrase when an urge to eat overwhelms you, your mind just thinks, “okay, later then”.

Essentially, by saying this phrase, you are reprogramming your mind to change thinking patterns, behaviours and habits into much more useful, empowering effective ones, allowing you to be lean, healthy and happy now.

This is a technique used in Neurolinguistic Programming. The NLP and hypnotherapeutic approach to health and healing is like finding an owners manual for your mind and is highly effective in helping you to stop bulimia and binge eating forever.

Debbie Williams invites you to claim your free EBook ‘The 7 mistakes binge eaters and bulimics make keeping them trapped forever ‘ http://www.stopbulimia.co.uk

For more help to overcome Bulimia Nervosa visit Food Issues – Self Help CDs

Article Source: http://EzineArticles.com/6909208

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How to be lean

Published on 21 April, 2012 by in Eating Disorders, How To Be Lean

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How to be lean

How do you get to be lean and how do you stay healthy and keep healthy too?
The answer is in studying how naturally lean, healthy happy people are able to be lean and stay lean.
To be lean you need to have the lean persons mindset and to focus on how to be lean and how to get healthy rather than the traditional diet and weight loss approach which has a 90 % failure rate.

 

How to be lean

Becoming lean is something that a high percentage of the western world struggle with. This is the first video recording of a series by Birmingham hypnotherapist Debbie Williams. There’s lots of free help here on how to be lean and to finally lose that excess weight, this time for good.

Feel free to suggest ideas in the comments box below for future video to help you to be lean. I have mentioned some of my self help hypnosis recordings because trying to lose weight to become lean may need more support. All of my self help recordings which will help you to become lean are like a one to one session but for a fraction the cost.

How to be lean with hypnosis

Hypnotherapy can help you on your quest of “how to be lean” as ‘How to be lean?’ is a question Birmingham  hypnotherapist Debbie Williams has been asked many times and it inspired her to record her “lean for life” NLP and hypnosis product which you can listen to in the comfort of your own home.
How to be lean for life hypnosis and NLP recording can teach you how to be lean and by just listening to the trance, you will relax and have suggestions planted in your unconscious mind of how to live healthy and how to stay healthy as well as being lean and losing any excess weight.

How to be lean with NLP

NLP can fast track your mind on how to be lean and how to get  healthy right now. It does this with strategies of naturally lean people and you create a workable plan on how to get healthy, slimming your body and allowing yourself to “be lean”.
Please check out other free videos on this site which will help you overcome barriers in how to be lean.

 

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