How to get over breaking up

How to get over breaking up with someone is never easy especially if you are still in love with that person and your heart is breaking.

The advice in this video about breaking up with someone and moving on after a break up may help you understand the stages of grief you go through at the end of a relationship as after breaking up with someone can leave you feeling lonely and lost.

Being dumped in a relationship is never pleasant, in fact it can feel devastating as now it seems like you have no future to look forward to any more.

Getting over a break up can sometimes give you “break up depression” which is temporary because as you get over your heartbreak and start to mend that broken heart, many times you become stronger in spite of it, but this takes time.

Breaking up, writing a letter

Writing a break up letter can help you deal with the relationship breaking up even if its a marriage break up, allowing your words to flow out on paper helps unburden jumbled thoughts and emotions.

NLP and good hypnotherapy can put a future back in your life so you start to look forward again, helping to heal some of the pain and get you through the early stages of a break up.

The free recording ‘stop worrying’ may help, especially if it’s a marriage break up and you are worried about the future, finances and dealing with things. It will also enable you to have my life coaching newsletter once a month to help you to focus on setting goals to work towards.

If you feel you need more help see if you can talk to a good friend to unburden yourself . If you feel you need even more help this link here takes you to my ‘heal the heavy heart’ page which you may find useful its a hypnosis recording which will help lift the weight of the world of your shoulders, healing the heavy heart  http://debbiewilliamsassociates.co.uk/depression.htm