I’ve binged my day is ruined

If you’ve had a binge eating episode, then many times the desire to just give up and give in the the binge eating behaviour is so great that you ruin the rest of the day ( or maybe even several days ) by just carrying on binging and binging.

Binge eaters and bulimic’s tend to see things in black and white and view a binge as evidence of failure to stick to their ‘diet’ which also is usually very strict with the emphasise on being good.

This gives no room to have the occasional ‘treat’ as that is deemed to be ‘bad’

Binge eating; black and white, good and bad

Binge eating; black and white thinking, either/or or good or bad.

When you think this way you are blind to all the shades of grey in-between the black and white spectrum of thought.

Please watch the video over and over to help yourself to realise you may be ‘stuck’ in this extreme form of thinking about food, eating, weight and binge eating.

Don’t let a binge ruin your day

Don’t let a binge ruin your day please bookmark this and come back and watch it if you find you have binged and ‘know’ you are heading down a very destructive path for the rest of the day ( or week).

Diets may have taught you to view food as good of bad and it’s time to change that mentality. And it is ‘mental’ as diets don’t work. They have a failure rate of over 90%.

I changed the name of my ‘weight loss made easy’ course to ‘lean for life’ as it was more accurate as I believe a better system to follow is to ‘model’ and ‘copy’ what naturally lean people do.

Even better to follow what naturally lean, healthy and happy people do which covers mind body and spirit.

Please watch any video that may help you with your goals and sign up for your free hypnosis download ‘stop worrying and create a wonderful life’

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Free weight loss hypnotherapy

Please use this free weight loss hypnotherapy trance on this video to help you to stay on track with your weight loss goals.

Debbie Williams, a hypnotherapist from Birmingham, UK  has helped 1000’s over the years to not only lose weight but to be lean for life by changing your attitude towards food and weight loss, so that weight loss becomes the side effect of changing the way you ‘feel’ and ‘behave’ towards food.

Paul McKenna’s assistant for many years

Now Birmingham based, Debbie has helped Paul McKenna for many, many years. Paul has referred countless clients to Debbie over the years and she has assisted him on over fifty NLP practitioner, NLP master practitioner, NLP trainer training, hypnosis in depth as well as his easy weight loss courses.

Debbie also has ran her own ‘weight loss made easy’ courses as well as ‘healthy living’ and ‘lean for life’ courses.

Debbie herself was overweight as a child and has used NLP and hypnosis to ‘cure’ herself of her unhealthy habits and to overcome her bulimia and binge eating which plagued her life.

She has been free for over 15 years and continues to help others to overcome their issues either working one to one of with her self help recordings in which her goal is to be able to help more people to have access to what has worked for her and her clients at a very affordable cost. ( from £15)http://www.debbiewilliamsassociates.co.uk/stop_binge_eating.htm

 Weight loss short hypnosis video

This short hypnosis video can be listened to when you only have a few minutes to spare.

It will enable you to switch of for a few moments from your busy day and may well be enough to re-set your motivation and determination to stay on track with your weight loss goals.

Listen to it often and check out the many other videos and resources on this site including your free ‘stop worrying’ download which will also enable you to receive Debbie’s monthly coaching newsletter to motivate you to achieve your goals.

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Stop eating bread

”I’m addicted to bread and I can stop eating bread once I start, can you help me to ‘not’ eat so much bread” This is a request I’ve been asked many times over the years. Finding that bread seems to control you rather than the other way around can sabotage any weight loss efforts.

Watch the video and close your eyes and let me programme your unconscious to reduce your desires and craving for bread.

Bread addiction is common

An addiction to bread where you feel you cannot stop eating it once you start is quite a common addiction.

Luckily by using the aversion technique that Birmingham hypnotherapist and NLP trainer Debbie Williams demonstrates on the video above will help neutralise your bread cravings, still allowing you to enjoy bread but in a more ‘normal’ way.

NLP for bread addiction

NLP for bread addiction will give you back control over your cravings where you can look at bread and take it or leave it.

Please watch the ‘stop eating bread’ video a few times when you won’t be disturbed and allow your imagination to follow Debbie’s instructions so that your mind learns to link bread as an OK food not the be all and end all.

Warning;

Watch the stop eating bread video all the way through…

Warning please watch the ‘stop eating bread ” video all the way through because if you only watch the first few minutes it may increase your cravings for bread!

This is very important as Debbie is linking in your mind to think ‘bread oh yes I love it, but no I don’t really want any right now’ This takes the whole of the video to be effective. Even better watch the video a few times so your mind ‘gets it’

Please, if you havn’t already sign up to get your free ‘stop worrying ‘ recording and my monthly coaching newsletter helping you to stay on track with your goals.

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Stop drinking wine

Help to stop drinking wine excessively. Sometimes we get into bad habits of drinking more than we know is good for us.

The occasional glass of wine midweek with a meal can sometimes build up into a daily occurrence.

How to stop drinking wine

Debbie Williams explains a simple strategy on this video which if you implement it will help curb your wine drinking habit. By having a plan you can break the habitual almost unconscious choice of drinking wine more often than you wish.

Its socially acceptable to drink alcohol but when you find it difficult to stop it can seem alarming and you wonder are you going down the slippery slope of becoming an alcoholic.

Wine drinking can contribute to being overweight

Drinking wine or any alcohol for that matter can add a tremendous amount of calories to your diet. But more than this is can actually trigger a false hunger making you eat unnecessarily more food than you planned = weight gain or sabotaging weight loss goals.

The one way it does this is after a drink of wine ( or any other alcohol) the internal dialogue shuts up. You know the inner voice that tells us what we should or should not do.

Our inner voice is quietened which also can let you think you need alcohol to relax and shut the mind chatter up.

Stop drinking wine with NLP tip one

We can stop drinking wine with the use of many strategies within NLP. One of which is to have a plan ie;

Only drink alcohol at weekends, making it a rule you stick to.

Perhaps cutting back to every other day of drinking wine.

Also cutting back the amount ie; 1-2 glasses instead of 1-2 bottles.

Having a written down plan makes it much more likely to be successful as it’s concrete and there in black and white.

Stop drinking wine with NLP tip two

Saying to yourself  ‘Ill have it later” over and over can ride the urge to drink and can help you to wean yourself of drinking wine everyday.

My hypnosis recording ‘Stop binge drinking ‘ also has loads more tips and hypnosis to help your mind to get in the right ‘state’ to want to stop. Its only £19 as a download if you feel you need extra help. http://www.debbiewilliamsassociates.co.uk/stop_binge_drinking.htm

Also please get your free ‘Stop worrying’ recording from this website as it will help you.

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Compulsive overeating

If you are a compulsive overeater then this video will help you to control those urges to overeat. Birmingham hypnotherapist Debbie Williams shares with you a simple yet very powerful tip on how to ride over those urges to overeat.

Procrastination helps with compulsive overeating

Procrastination can really help with overeating. Who would of thought procrastination could be your friend? Watch the video as Debbie explains how you can use it to help you to stop overeating.

Well it can be when you use it to help you break the habit of compulsive overeating.

What if you said to that thought ‘I want to eat…NOW’ a simple reply of ‘Yes OK but not now, later’ and you kept repeating that phrase ‘yes OK not now, later’ over and over until the urge subsided?

Compulsive overeating urges only last a few minutes

Compulsive overeating urges only last a few minutes and if you have a strategy to distract yourself for those few minutes the urges will go.

Compulsive overeating is like an addiction or a habit that many compulsive overeaters just do, not realising that if you were to add up the amount of times those urges last in a day it would only be minutes.

That said compulsive overeaters spend nearly all their time thinking and obsessing about food except when they are actually eating!

How bizarre, but true. How many times after the first few mouthfuls of food you go into a sort of trance and are eating unconsciously.

Compulsive overeaters are in a trance

Compulsive overeaters are in a trance. It’s as if another part of the mind has taken over and the compulsive overeating begins. This is why using good hypnotherapy and NLP can help change your compulsion to overeat at the deepest level.

With hypnotherapy and NLP there are the tools to set up strategies to learn to eat as a lean, healthy happy person does gradually overriding the old compulsive overeating pattern.

Please check out the many videos on this website which can help you to overcome your compulsive overeating to give you the freedom you deserve.

I have also many very inexpensive hypnotherapy downloads or CD’s which can support you too including my ‘Stop overeating’ recording http://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

You don’t need to buy it from me though as there are many free hypnotherapy video’s and downloads which may be enough for you to stop your compulsive overeating. If you havn’t got your stop worrying recording please sign up and download it right away.

You will then receive my monthly online coaching email helping you stay on track with your goals.

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Overeating help to stop

If you overeat and want help to stop then there are many videos here which will help you to curb your overeating by using NLP and hypnotherapy to help your ‘mind’ to become a normal healthy eater.

Watch this video with tips to avoid overeating, see also the free hypnosis videos with help to stop overeating , some include sending the false appetite away on holiday for good. This will help by programming your mind to ‘not overeat’ as much as you may be doing at the moment, to start to change your overeating habit.

The more you watch the videos about stopping overeating the quicker you will see positive progress.

Overeating help with a simple tip

Overeating can be a habit and so the simple tip Birmingham hypnotherapist and NLP trainer Debbie Williams shares on this video can be used as part of an overall strategy to stop you from overeating.

Sometimes we overeat when we are bored or tired or maybe a certain time or day/month seems to trigger us to get into overeating mode, so to counteract this we need to have a back up plan to stop ourselves from habitually overeating .

There is a saying most people don’t plan to fail they fail to plan and so having a plan of things to do when the urge to overeat strikes can be very effective in diverting your mind onto other things.

Stopping overeating isn’t easy

Stopping overeating isn’t easy as there are temptations and triggers all around us. NLP and hypnosis can help you win the battle of urges to overeat as it talks directly to the unconscious mind where many decisions have been made and set on auto-pilot.

You have had the experience of overeating when you know you are not hungry and this is powered by some unconscious pattern. And on many occasions you may feel totally frustrated where this behaviour is coming from.

Please check out the many videos on this website which can help you to overcome your compulsive overeating to give you the freedom you deserve.

I’ve recorded many hypnotherapy downloads or CD’s which can support you too including my ‘Stop overeating’ recording which is only £15 http://www.debbiewilliamsassociates.co.uk/stop_overeating.htm

There are many free hypnotherapy video’s and downloads which may be enough for you to stop your compulsive overeating so you may not need to buy the stop overeating recording from me.

If you havn’t got your stop worrying recording please sign up and download it right away. You will then receive my monthly online coaching email helping you stay on track with your goals.

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Happiness quote: “The trouble with happiness is people don’t practice it” – Paul McKenna.

Happiness Does Require Practice

Like any skill, to gain mastery requires practice, practice, practice. What if you set a goal to master happiness? Where could you be a month from now if you focused on the things which give you short term and long term satisfaction and reward through the effort of planning and working those plans.

Where could you be a year from now, or even 5 years if you set your sights on developing the character traits of naturally happy people?

Birmingham Hypnotherapist Debbie Williams

Birmingham Hypnotherapist Debbie Williams who assisted Paul McKenna and Dr Richard Bandler on their Practitioner courses, Master Practitioner and Trainer Trainer courses for many years talks about some of the things she learnt from Paul McKenna, one of which is the quote about happiness above.

You can start your journey in authentic happiness and being happy by listening to her free hypnosis recording “Stop worrying and create a wonderful life”. The positive psychology in the free NLP based recording will teach you how to change your life for the better.

Happiness Videos For You

You deserve a happy life, it requires some effort on your part but you can learn how to find happiness if you make happiness a project for yourself.

Paul McKenna’ s “I can make you happy  “  book is also a useful tool to learn to be happy or to be happy again. Paul McKenna is happy to be of help if you are thinking “help me find happiness” and he also gives away a free hypnosis recording within the I can make you happy book.

Sign up to get my free hypnosis recording and once a month I will send you some free life coaching on how to change life for the better to ensure a happy life as well as keeping you posted with new videos and more free downloads.

Learn what is happiness and being happy , you can be happy and help self to find happiness, so go ahead get your free hypnosis and let the stress be lifted from your life.

For more useful items to help you be happy visit www.debbiewilliamsassociates.co.uk

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