How to be happy; questions are the answer
Happiness?and how to be happy. Could this be the answer to any emotional/ mental problem ? Could it be studying how to be happy and focusing on having balance in our life ( even as an obsessional goal) give us that elusive peace of mind.
Could it really be that simple?
As Milton said The mind is it’s own place, and in itself can make a heaven of hell and a hell of heaven
Can you answer the following: How do we ‘get happy then ?’
Can happiness be learned and cultivated?
What is happiness to you?
How would you know if you had it? and how can you start to recognise when you are happy?
Do you seem to sabotage any happiness and want to know how to stop?
Who are you really and why are you here?
How can you make sense of it all?
Could the answer be that at this point in history you are discovering your brain has an agenda all of its own and one you don’t much care for most of the time. Our lives in modern times, whilst being stressful also gives us time to think.
We need to have a better perspective of this ol’ brain and take the reins for a change. If someone offered you the gift of the owners manual, would you use it?
Sports people have the secret, wonder what it is?
How to be happy is it just a habit you can master?
Well we have the owners manual here for you right now and how to build the happiness habit.
What if over the next 21 days you committed to ‘practicing ‘ happiness by everyday answering the following questions
1, How can I be happier right now?
2 What 3 things have made me smile or laugh today?
3 What are the possible areas of my live that feed into happy/rewarding feelings?
4 Have an attitude of gratitude; What am I grateful for right now?
5 I wonder what miracles I’m going to witness/or be a part of today?
As Paul McKenna says ‘’The trouble with happiness is people don’t practice it’’
The secret that sports people is focus, that’s it focus on what you want.
‘’You must spend at least 90% of your focus on what you want’’ Debbie Williams
What you practice and focus on you will get more of,lets get building the happiness habit.
Recognise you are in the top 10% richest human beings on this planet. You are already the chosen one.
You could of been born into abject poverty, but your not.
Here are a few more happiness quotes to get you thinking
By three methods we may learn wisdom: First, by reflection,which is noblest; Second, by imitation, which is easiest; and third by experience, which is bitterest. Confucius
With NLP and hypnotherapy we can teach you how to step into the shoes of genuinely happy people to gain insight (in sight) from the inside to shed your layer of pain, worry and faulty thinking and to accelerate your progress to become happier and happier.
Its time to stop a bad habit and start a good one.
For more useful items to help you be happy visit www.debbiewilliamsassociates.co.uk
